Yerba Maté

My dear friend Ivis from Bolivia introduced me to Yerba Maté several years ago and I’ve been hooked on it since.  Described as ““strength of coffee, the health benefits of tea, and the euphoria of chocolate” all in one non-alcoholic beverage.

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Cure your gourd before using. 1) Fill gourd halfway with mate and fill with hot water. 2) Soak for 24 hours. 3) Remove herb and thoroughly scrape gourd pulp from inside using a spoon.
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4) Repeat steps 1-3 a second time 5) Give it a final hot water rinse
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With a tiny spoon (souvenir size), I scoop in about four spoonfuls and fill with not quite boiling water. Some people add sugar. Be careful – the bombilla will get hot!

Be culturally in vogue with a gourd and bombilla to properly enjoy your maté,

Yerba Mate contains caffeine, so check out possible drug interactions and side effects.

Cultivation (from Wikipedia).  The Yerba mate plant is grown and processed in South America, specifically in northern Argentina (Corrientes,Misiones), Paraguay, Uruguay and southern Brazil (Rio Grande do Sul, Santa Catarina, Paraná and Mato Grosso do Sul). Cultivators are known as yerbateros (Spanish) orervateiros (Brazilian Portuguese).

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