Tag Archives: bananas

Apricot Ginger “Granola” by Wheat Belly

I’m no good at sticking with the Wheat Belly diet with the exception of keeping grain out of my diet, and by default, milk, simply because even grass based, organic, real milk doesn’t agree with me and i’m not going to buy almond or coconut milk.  But i do keep this ‘granola’ made up and stored in a Ziploc Bag in the freezer – just dipping out about 1/4 cup for brecky most mornings and usually eat without milk, but sometimes 1/2 sliced organic banana.  Most of my organic nuts and seeds come from Food To Live which can be ordered directly from their website or some are available through Wal-Mart online ordering.

My version of Wheat Belly‘s Apricot Ginger “Granola”

5 dried or apricots or more likely i use prunes

1/4 cup coconut oil, melted

2 teaspoons vanilla (Mexican pure)

2 cups raw sunflower seeds

2 cups raw pumpkin seeds

1 cup chopped raw pecans

1 cup chopped raw almonds (these aren’t available in the US; mine come from Italy)

2 cups unsweetened desiccated coconut

1 teaspoon ground ginger

1 teaspoon ground allspice

NO SWEETENER (it really doesn’t need it, but you can always drizzle a bit of pure local  honey on top, then eat with a spoon).

 

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Here’s the published recipe, but above in the body of this blog entry, i’ve published the way i actually make it.

Continuing Rain!

Here in north-central Missouri we’ve continued to stay rainy and muddy since winter.  However, we cannot complain compared to the horrific flooding, damaging thunderstorms, tornadoes, tropical storms, and continuing droughts and wildfires other parts of the country and world are receiving.  It’s been hard on equipment, livestock, and people, but maybe someday it’ll change and become ‘normal.’  We wear mud boots everyday all day despite 107ºF heat indices on some days and terrific humidity even when it’s in the 80s and pretty sure i’m starting to get foot rot!  Gonna switch to 100% wool socks pretty quick if we don’t get relief soon.  Any socks with nylon or such in them cause my feet to sweat and peel – kind of gross for sure.

We keep a good supply of coconut water in the cupboard and frig for rehydrating when water just won’t quite supply enough minerals.  Bananas and buffered salt are on hand as well to help with muscle cramping at night.

We’ve weaned the fall calves, doctored a good number for bad eyes (pinkeye) already, and sorted off two loads of calves to sell at North Missouri Livestock Auction the 6th of July.  The mud and rain has prevented us from establishing summer annual pastures that we had planned to graze and grow out some of yearlings this year.  Since we didn’t get that done, we are running out of grass, so the calves need to go where ever grass is available.

Tough on calving, but the cows and calves are really doing quite well despite the heat and rain.  A couple of calves lost due to navel ill because of them lying in a muddy spot and allowing infection to develop.  There is little help for a calf once it gets navel ill.  We always lose some baby calves and this year really hasn’t been any worse in that regard.  However, what I call ‘jungle rot‘ is on the increase.  It is likely more calves will not survive if we don’t get some dry weather soon.

The ewes are pretty much done lambing and in the timber now which not only helps keep them cool and not sunburnt, but, by their grazing choices, they are helping control the brush which needs taming!  Pretty hard on wool sheep all this rain and mud.  Constantly wet wool on a live animal can be conducive to parasites that can kill the sheep.  Usually not, but any animal with a compromised immune system is susceptible.

Shabbat Shalom!

tauna