Tag Archives: broccoli

Sprouting!

Basic instructions for sprouting healthy addition to salads, sandwich toppings, or  a stand alone snack.

Put 3 tablespoons of seed into your sprouting jar.  Add 2-3 times as much cool (60°-70°) water.  Mix seeds up to assure even water contact for all.   Let stand in water 6-12 hours.

Drain off soak water.  Rinse thoroughly in cool water. Drain thoroughly!  (this is important)

Set sprouting jar anywhere out of direct sunlight and at room temperature (70° is optimal) between rinses. Ensure sufficient air circulation is provided.

Rinse with cool water and drain thoroughly every 12 hours for 3-7 days.  Always drain thoroughly.  Refrigerate after growing if you don’t eat them all straightaway.

Food borne illness is a possibility when consuming raw products.  Sprouts will smell fresh not musty.  Keep them cool.

Here’s an interesting article concerning health benefits.

Raw Sprouts:  Benefits and Potential Risks

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Day 1 – 3 tablespoons of sprouting seeds in a quart jar with screen top or use cheesecloth and a rubber band.  These are broccoli, alfalfa, radish, and clover seeds.  I’ve chose Food To Live brand, but there are others.
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Day 1 – pour in some cool water, swish it around to stir up the seeds, then allow to stand in water for 6-12 hours.  Pour out the water.  Add more and swirl around then drain thoroughly.
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Day 3 – Be sure to add cool water, swirl it around to rinse seeds and drain thoroughly EVERY DAY TWICE A DAY!
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I start another batch every 3 days or so because i like a continuous supply to eat if i want them.  This batch is using 2 tablespoons rather than 3 tablespoons in this quart jar which should allow more room to grow longer and green up more.  This also helps eliminate those extra crunchy seeds by allowing the it to sprout longer.
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This first batch had filled the jar in 6 days.

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Great for toppings on sloppy joes, sandwiches, and most everything!  —  well, maybe not ice cream.
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Or as a stand alone salad.  Here i sliced olives and our home raised eggs.  Squirt a bit of dressing you like on top or none at all.  

Quiche

Encouraged by the wonderful recipe, Broccoli Mushroom Cheddar Quiche published by Cooking With A Wallflower last month, i pulled together what ingredients I had and then tweaked it a bit to meet our tastes, discovering along the way that despite adoring black olives, i did not like them in  my recipe!  Unfortunately, I did not have mushrooms and i think that those will be much preferred.  BUT, here’s my recipe for today – easily tweakable for your own tastes.

Broccoli Cheddar Quiche

Crust:

  • 1 cup coconut flour
  • 2 cups almond flour (i grind almonds)
  • 1/2 cup sesame flour (i grind sesame seeds)
  • 1 cup shredded provolone
  • 1 1/2 teaspoons Real or kosher salt
  • 1 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1 1/2 teaspoons ground oregano
  • 2 large eggs
  • 1/2 cup melted beef fat (grassfed beef bones) (olive oil or melted butter will work)

Mix it all together with a fork and press mixture into a buttered 9-inch pie dish.  Cook in a 350°F oven for 12 minutes.

Pie filling Yummies

  • 1 cup cooked and crumbled home made beef sausage
  • 2 cups broccoli florets (rinsed and patted dry)
  • 2 or 3 dientes garlic, peeled and chopped
  • 1/2 cup sliced black olives
  • 4 large eggs
  • 1 cup real milk
  • 1 cup monterey jack cheese
  • 1/2 cup cheddar cheese

Crumble and cook your homemade beef sausage in a saucepan with a lid.  Once it’s done, remove with a slotted spoon leaving the drippings in the pan and add slice garlic.  Saute those for a couple minutes, then add sliced olives and broccoli florets.  Cover and let simmer just to steam the broccoli a bit.  Don’t cook it until it gets soggy.

Mix the sausage back into the broccoli, etc.  Pour off any excess moisture, but i didn’t have any.  Dump the lot into your cooked pie shell.  Spread the 1 cup of Monterey Jack cheese kind of over the top and mix in a bit maybe.  Then whisk together the milk and eggs.  Pour that over all the mixture, then top with the 1/2 cup Cheddar cheese.

Bake in a 350°F oven for 45 minutes.  I stuck a toothpick in the middle right at 45 minutes and it was spot on perfect done.  Let it stand maybe 15 minutes before slicing into 6-8 pieces.  Serve warm.

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Now, here’s an important note about the crust.  Unless you want an extra thick crust, you’ll find that you have about 1/3 of it left over.  Not wanting any to waste, i went ahead and buttered the end of this stone baking pan and spread it out and cooked it along with the quiche, but it’s only going to need cooking about 20 minutes!  This makes really tasty crackers.  IMG_2022

Enjoy!

tauna

Another no-waste idea

Cutting vegetables this morning for Jerry’s 90th Birthday bash/open house.  Except for the parts that go onto the garden for composting (which was actually only the seeds, pith, and stems of the bell peppers), the rest of so-called waste is in this bag from 2 celery bunches, one cauliflower head, and two small broccoli heads.  This stuff will make great soup stock and soup parts, or chopped up to combine with ground beef or lamb for lumpia filling.  Absolutely nothing went into the bin.

Have fun!

tauna