Tag Archives: butter

Homemade Buttermilk Pancake Mix

Great recipe for using up my 5 lbs of powdered buttermilk, serve with local butter and maple syrup.  yummy!!  from Completely Delicious

HOMEMADE BUTTERMILK PANCAKE MIX

Easily make homemade pancakes whenever the mood strikes! One batch of pancakes make 10 4-inch pancakes.

INGREDIENTS:

PANCAKE MIX:

  • 6 cups (720 grams) all-purpose flour
  • 1 1/2 cup (300 grams) powdered buttermilk
  • 1/3 cup (65 grams) granulated sugar
  • 3 tablespoons baking powder
  • 1 tablespoon baking soda
  • 3 teaspoons salt

TO MAKE A BATCH OF PANCAKES:

  • 1 1/3 cup ( grams) pancake mix, above
  • 1 cup (250 ml) water
  • 1 large egg
  • 2 tablespoons melted butter or vegetable oil
  • 1 teaspoon vanilla extract (optional)

DIRECTIONS:

TO MAKE THE PANCAKE MIX:

  1. In a large bowl, whisk together all of the pancake mix ingredients. Store in an airtight container for up to several months.

TO MAKE PANCAKES:

  1. Combine 1 1/3 cup of the pancake mix with the water, egg, butter or oil, and vanilla (if using).
  2. Drop by 1/4 cup-full into a greased hot skillet set over medium heat. Cook until edges appear dry and bubbles appear on the surface, about 2 minute. Flip and cook another 1-2 minutes on the other side.
  3. Serve immediately as desired, or keep warm in a 200 degree oven until ready to serve.

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baking tip:PANCAKE MAKING TIPS

  • Starting with room temperature liquid and eggs will prevent the melted butter from solidifying into tiny droplets when you add it to the wet ingredients, OR you can stir in the melted butter at the very end after you’ve combined the wet and dry ingredients.
  • Whisk the wet and dry ingredients only until just combined, do not over mix the batter. It’s okay if it’s a little lumpy. This will produce a more tender pancake.
  • I prefer to use a cast iron skillet or griddle for pancakes, as it creates a great golden exterior.
  • To keep pancakes warm and crisp until you’re ready to serve, place them in a single layer on a sheet pan in a 200 degree oven.
  • Pancakes freeze really well! Place a sheet of parchment paper or wax paper in between each pancake inside a ziplock bag or plastic container. Store for up to 1 month. Reheat in the toaster.

Fast Food – Chicken Fried Steak

Oh my goodness – i am such a good cook.  Start with quality ingredients and anyone is a star in the kitchen.  Start to finish – about 35 minutes.  Now, i must get outside or i’ll eat all!

Today’s lunch:

Chicken fried steak with smashed potatoes and steamed broccoli.

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Chicken fried steak (our home raised grass finished round steak beef)

Organic Einkorn ancient grain flour

Olive oil

Sea salt

Organic black pepper

Farm fresh eggs

Milk and butter from local pastured cows

Organic russets from Wal-Mart

Organic broccoli from Wal-Mart

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Cheers!

tauna

Maple Syrup in Missouri

Maple syrup is flowing in north Missouri this winter!  We are certainly not known for maple syrup, but this year, the trees are producing and a few tree tappers are even offering the slim production for sale!  Thank you Coyote Orchard!

Even our local University of Missouri Forage Systems Research Center offered a maple syrup workshop near Linneus, MO.

I mixed up this pancake mix this morning and my husband whipped up a batch for supper.  I use organic, local, and non-GMO products and very excited to top off with extremely local (like 8 miles from our house local) maple syrup.  Ultimate fast food!

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Wheat Montana flour, organic Florida Crystals cane sugar, David’s kosher salt, Bob’s Red Mill All Natural baking soda, Rumford aluminum free baking powder, (these items purchased from Wal-Mart online), the organic buttermilk powder i bought through United Natural Foods and i forgot the brand, but a search online will source some for you.

Pour locally harvested maple syrup over the pancakes whipped up from your own Homemade Buttermilk Pancake Mix i found from Completely Delicious.

Homemade buttermilk pancake mix makes breakfast a breeze!

HOMEMADE BUTTERMILK PANCAKE MIX

Easily make homemade pancakes whenever the mood strikes! One batch of pancakes make 10 4-inch pancakes.

INGREDIENTS:

PANCAKE MIX:

  • 6 cups (720 grams) all-purpose flour
  • 1 1/2 cup (300 grams) powdered buttermilk
  • 1/3 cup (65 grams) granulated sugar
  • 3 tablespoons baking powder
  • 1 tablespoon baking soda
  • 3 teaspoons salt

TO MAKE A BATCH OF PANCAKES:

  • 1 1/3 cup ( grams) pancake mix, above
  • 1 cup (250 ml) water
  • 1 large egg
  • 2 tablespoons melted butter or vegetable oil
  • 1 teaspoon vanilla extract (optional)

DIRECTIONS:

  1. In a large bowl, whisk together all of the pancake mix ingredients. Store in an airtight container for up to several months.

TO MAKE PANCAKES:

  1. Combine 1 1/3 cup of the pancake mix with the water, egg, butter or oil, and vanilla (if using).
  2. Drop by 1/4 cup-full into a greased hot skillet set over medium heat. Cook until edges appear dry and bubbles appear on the surface, about 2 minute. Flip and cook another 1-2 minutes on the other side.
  3. Serve immediately as desired, or keep warm in a 200 degree oven until ready to serve.

More great tips from Annalise at Completely Delicious.

baking tip:PANCAKE MAKING TIPS

  • Starting with room temperature liquid and eggs will prevent the melted butter from solidifying into tiny droplets when you add it to the wet ingredients, OR you can stir in the melted butter at the very end after you’ve combined the wet and dry ingredients.
  • Whisk the wet and dry ingredients only until just combined, do not over mix the batter. It’s okay if it’s a little lumpy. This will produce a more tender pancake.
  • I prefer to use a cast iron skillet or griddle for pancakes, as it creates a great golden exterior.
  • To keep pancakes warm and crisp until you’re ready to serve, place them in a single layer on a sheet pan in a 200 degree oven.
  • Pancakes freeze really well! Place a sheet of parchment paper or wax paper in between each pancake inside a Ziplock bag or plastic container. Store for up to 1 month. Reheat in the toaster.

Cheers!

tauna

 

 

Mashed “Potatoes”

As I wind up the last day of my Wheat Belly 10-day detox, I’ll share another basic yet tasty recipe from Dr William Davis.

Mashed “Potatoes”     (makes 4 servings)

  1. 1 large head cauliflower
  2. 1/4 cup canned coconut milk (i use raw milk from grassfed cows)
  3. 2 tablespoons butter (from the same cows, but you could replace this with olive oil)
  4. 1/4 teaspoon sea salt
  5. Ground black pepper to taste

Place a steamer basket in a large pot with 2″ of water.  Bring to a boil, then reduce the heat to medium. Place the cauliflower in the basket, cover, and steam for 15 to 20 minutes, or until tender.

Remove from heat and drain.  In a blender, food processor, or food chopper, combine the cauliflower, milk, butter, salt, and pepper.  Blend or process until smooth

Per serving:  131 calories, 4 g protein, 11 g carbohydrates, 9 g total fat, 6 g saturated fat, 4 g fiber, 214 mg sodium.

Dr Davis provides these additional notes regarding this recipe:

Although not a grain, potatoes yield too many carbohydrates when cooked.  This is a problem in your 10-Day Detox because excessive carbohydrates turn off your capacity to lose weight by triggering blood sugar and insulin to high levels.  Rather than simply subtracting another common staple from your dinner table, here is a way to not just replace mashed potatoes, but to create something that tastes even better, but with none of the problems.  Replace butter with extra-virgin olive oil for a dairy-free version.

Here’s to feeling great!

tauna

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Wash a head of cauliflower.
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With a sharp knife, cut away the stem and leaves of the cauliflower head.
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Don’t throw away those leaves and stem!  Save them all for later chopping for soup, casserole, lumpia.  The leaves have a tangy, crisp taste.
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The recipe calls for separating into florets, but i really didn’t find that necessary.
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Place the steamer basket and cauliflower in pot for steaming.
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Cover and steam 15-20 minutes.  Oh good grief, i got myself in the lid.
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For my family, I cut the head in half because we just don’t need so much.  One half, i will save for later to serve with melted sharper cheddar over top.
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After the cauliflower has cooled slightly, I process the cauliflower in my ancient food processor and add the remaining ingredients.
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Mashed “potatoes”
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Served with fresh green salad mix and a grilled grassfed ground beef burger from our own herd. (this one is actually from that bull!)  And a small piece of Wheat Belly Herbed Focaccia bread.
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A couple days later, I was going to make soup, so i whirred up those leaves and stems.

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Beef Short Ribs and Yellow Fat

Health Benefits of Grassfed Food stuffs

Buggers, my photo doesn’t properly show just how yellow the fat is from these super tender grass finished beef short ribs.  I buy grassfed butter from our friends, but it’s extremely expensive, so when i can, i use our home grown beef fat for cooking and flavouring.

Our cattle are fully finished on pasture only – no grain ever – which allows the fat to be high in vitamin E and betacarotenes, thus giving its yellow colour.

Absolutely tasty.  The broth will be frozen up for soup making.

Keep hydrated out there!

tauna

 

The Hummingbird Bakery

“If you buy your dairy at the supermarket, the butter aisle can seem a baffling place. However, the margarine-versus-butter debate is quite straightforward if you are a baker: no quality cake is ever made with anything less than honest, quality-made butter.”

A great meal starts with great ingredients.  And Hummingbird Bakery makes it clear they are committed to creating superb cakes, cheesecakes, whoopie pies, brownies, and cupcakes for a discerning audience. (though i doubt they can rival Kaitlynn Reichert’s cheesecakes in Brunswick, MO)

There are even cookbooks you can buy if you want try you hand at recreating their lovelies at home.  However, i have seen a few of them posted online by other people.  For example, the frosted brownie i enjoyed, here’s the recipe, but I’m not home to try it yet.

Three convenient locations, Mall of the Emirates, Dubai Mall, and Citywalk Dubai as well as delivery and custom care.

Yum Yum

tauna

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Individual treats generally priced between 13 and 18 dirhams (AED) which translates to about $3.50 to $4.90. My frosted brownie was 15 dirhams.
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Scrumptious desserts delightfully packaged!