Tag Archives: freezer

Apricot Ginger “Granola” by Wheat Belly

I’m no good at sticking with the Wheat Belly diet with the exception of keeping grain out of my diet, and by default, milk, simply because even grass based, organic, real milk doesn’t agree with me and i’m not going to buy almond or coconut milk.  But i do keep this ‘granola’ made up and stored in a Ziploc Bag in the freezer – just dipping out about 1/4 cup for brecky most mornings and usually eat without milk, but sometimes 1/2 sliced organic banana.  Most of my organic nuts and seeds come from Food To Live which can be ordered directly from their website or some are available through Wal-Mart online ordering.

My version of Wheat Belly‘s Apricot Ginger “Granola”

5 dried or apricots or more likely i use prunes

1/4 cup coconut oil, melted

2 teaspoons vanilla (Mexican pure)

2 cups raw sunflower seeds

2 cups raw pumpkin seeds

1 cup chopped raw pecans

1 cup chopped raw almonds (these aren’t available in the US; mine come from Italy)

2 cups unsweetened desiccated coconut

1 teaspoon ground ginger

1 teaspoon ground allspice

NO SWEETENER (it really doesn’t need it, but you can always drizzle a bit of pure local  honey on top, then eat with a spoon).

 

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Here’s the published recipe, but above in the body of this blog entry, i’ve published the way i actually make it.

Yom Kippur

Thankfully, I’ve accomplished quite a lot despite being inside most of the days.  I did mess up by mowing a small bit of tall lawn after my recip cows had grazed a spot about as short as they were going to.  Yeah, i was pretty shut down the next day.  My bad.

I had posted on facebook about building what The Seed Guy calls a lasagne bed.  By that he means to layer brown and green compostable stuff to build soil for next spring’s garden.  I scrounged around for a couple of 16 ft boards and cut a couple of 2 ft boards and lag screwed the four pieces into a long box.  Yes, i know that a 4 by 16 foot bed would be more efficient, but as you can see from my photo, i can only reasonable access two feet because of its proximaty to the propane tank.  Plus, this is plenty big for me; i don’t particularly like to garden and i’m not good at it at all.  But, I like a particular variety of heirloom tomato and my Asian long pole green beans.  I might throw in a few lettuce and spinach seeds early in the season.

16 ft x 2 ft raised bed.  Will start layer with cardboard, then add green grass clippings, then maybe hay or food scraps, then top with a sprinkling of soil and wet it down.
16 ft x 2 ft raised bed. Will start layer with cardboard, then add green grass clippings, then maybe hay or food scraps, then top with a sprinkling of soil and wet it down.

Also, managed to defrost and clean out the freezer amongst a host of other tasks.

Vacuumed out first.
Vacuumed out first.
Frozen food stacked outside while the freezer defrosts.
Frozen food stacked outside while the freezer defrosts.
I like to scoop out the ice before it melts. Much easier to pack out ice, than mop up water.
I like to scoop out the ice before it melts. Much easier to pack out ice, than mop up water.

Yom Kippur!

Starts at sundown and goes until tomorrow at sundown.  A shabbat.

What is the prophetic meaning of Yom Kippur?

Even Higher Pollen Count!

My ‘stuck in the house’ routine continues as the pollen count rises due to excessive wind!

Couldn’t sleep well last night due to allergies, but laid on the recliner from 5am to 7am before finally giving up on more sleep and just getting up.

Had found a package of beef stew meat in the refrigerator freezer that was four years old!  I absolutely do not recommend keeping meat frozen that long – it doesn’t actually go ‘bad’ but it does not taste as good – especially coming from the frig/freezer which does not keep frozen as hard as a deep freezer.  So, not wanting to waste it, i planned lunch around it with browing it in olive oil and simmer for tenderness, then closer to lunch time, adding enough flour to thicken, then plenty of milk to make a tasty white gravy.  I also scrambled farm fresh eggs with butter from grass fed cows and garden raised spinach.  Whipped a batch of baking powder biscuits for the gravy  and that was lunch.  It’s weird only fixing for four.

In the meantime, I drove to the seed plant to do some paperwork (always that..:-( , picked up some apples from the tree as well as a water tank float and a short hose.  The latter two to set up a small tank for my recip cows since i’m getting tired of going out to fill up the water tank twice a day.water tank  After repairing one end of the hose, I hooked up the fittings to the hydrant and moved the water tank in place and filled.  Working great – no leaks.  Awesome. Now they won’t run out of water and I don’t have to work so hard.

The apples were to cube along with a butternut squash, mixed together then poured over with a bit of orange juice and maple syrup and sprinkled with cinnamon, then baked.  I don’t think i’ll keep this recipe – it was okay, but well, it’s just not chocolate…….

I did manage to wash the front storm door – it looks great, but later when i tried vacuuming the spider webs built between the glass and screen of the windows, i was totally overcome with allergies – it’s like breathing sand!  So didn’t do that anymore, but did manage to vacuum all the furniture under and between and around and beneath.  And wipe down one of the ceiling fans  Really feels a lot cleaner in here.

No cows exhibiting heat today; tomorrow is supposed to be the big day, so gotta hang around the next two-three days for observing.

Drove to north and west of Purdin this afternoon to pick up our weekly allotment of milk and return the empty glass bottles.

Green Hills Harvest
Green Hills Harvest
Cobwebs everywhere!
Cobwebs everywhere!

Watered the mums that I meant to transplant today – best get that done in the morning.

Spent about an hour removing items from the silver garage.  Hope to get it torn down and removed sometime this fall.

My early morning is catching up with me since I feel quite sleepy.

Shalom!

tauna