Tag Archives: grassfed

Fast Food – Chicken Fried Steak

Oh my goodness – i am such a good cook.  Start with quality ingredients and anyone is a star in the kitchen.  Start to finish – about 35 minutes.  Now, i must get outside or i’ll eat all!

Today’s lunch:

Chicken fried steak with smashed potatoes and steamed broccoli.



Chicken fried steak (our home raised grass finished round steak beef)

Organic Einkorn ancient grain flour

Olive oil

Sea salt

Organic black pepper

Farm fresh eggs

Milk and butter from local pastured cows

Organic russets from Wal-Mart

Organic broccoli from Wal-Mart





Roast Lamb Chops with Brussels Sprouts

I basically followed this recipe from Chef Edward Lee sans the fish sauce, where do you get that anyway?  Ivis and i never had opportunity to go fishing this summer, so there are no fish in the freezer from which to obtain fish sauce.  In place of soy sauce, i use Bragg’s Liquid Aminos.  Additionally, i just sliced the brussels sprouts rather than shredding.  No coriander or chili flakes (my husband is allergic to chili) and i used lemon juice in place of lime and red wine was substituted for the vinegar.  Don’t let the lack of ingredients keep you from trying nifty recipes.  Many can be eliminated or substituted and the dish will be just as great, not to mention your own creation. Go for it!!

Grassfed lamb is one of the most delicious and healthiest meats around.  These chops were raised on a farm just north of us:  Golden Circle Farms, Unionville, MO and are available for purchase in vacuum packed, USDA inspected packaging.  Best way to contact Tom and Laurie Salter is by phone for now:  361-318-7745.  Know your farmer to discover the cleanest and healthiest food for your family.

Lamb Chop Recipe (4)Lamb Chop Recipe (2)Lamb Chop Recipe (1)LambLamb Chop Recipe (3)

Mashed “Potatoes”

As I wind up the last day of my Wheat Belly 10-day detox, I’ll share another basic yet tasty recipe from Dr William Davis.

Mashed “Potatoes”     (makes 4 servings)

  1. 1 large head cauliflower
  2. 1/4 cup canned coconut milk (i use raw milk from grassfed cows)
  3. 2 tablespoons butter (from the same cows, but you could replace this with olive oil)
  4. 1/4 teaspoon sea salt
  5. Ground black pepper to taste

Place a steamer basket in a large pot with 2″ of water.  Bring to a boil, then reduce the heat to medium. Place the cauliflower in the basket, cover, and steam for 15 to 20 minutes, or until tender.

Remove from heat and drain.  In a blender, food processor, or food chopper, combine the cauliflower, milk, butter, salt, and pepper.  Blend or process until smooth

Per serving:  131 calories, 4 g protein, 11 g carbohydrates, 9 g total fat, 6 g saturated fat, 4 g fiber, 214 mg sodium.

Dr Davis provides these additional notes regarding this recipe:

Although not a grain, potatoes yield too many carbohydrates when cooked.  This is a problem in your 10-Day Detox because excessive carbohydrates turn off your capacity to lose weight by triggering blood sugar and insulin to high levels.  Rather than simply subtracting another common staple from your dinner table, here is a way to not just replace mashed potatoes, but to create something that tastes even better, but with none of the problems.  Replace butter with extra-virgin olive oil for a dairy-free version.

Here’s to feeling great!


Wash a head of cauliflower.
With a sharp knife, cut away the stem and leaves of the cauliflower head.
Don’t throw away those leaves and stem!  Save them all for later chopping for soup, casserole, lumpia.  The leaves have a tangy, crisp taste.
The recipe calls for separating into florets, but i really didn’t find that necessary.
Place the steamer basket and cauliflower in pot for steaming.
Cover and steam 15-20 minutes.  Oh good grief, i got myself in the lid.
For my family, I cut the head in half because we just don’t need so much.  One half, i will save for later to serve with melted sharper cheddar over top.
After the cauliflower has cooled slightly, I process the cauliflower in my ancient food processor and add the remaining ingredients.
Mashed “potatoes”
Served with fresh green salad mix and a grilled grassfed ground beef burger from our own herd. (this one is actually from that bull!)  And a small piece of Wheat Belly Herbed Focaccia bread.
A couple days later, I was going to make soup, so i whirred up those leaves and stems.



Beef Short Ribs and Yellow Fat

Health Benefits of Grassfed Food stuffs

Buggers, my photo doesn’t properly show just how yellow the fat is from these super tender grass finished beef short ribs.  I buy grassfed butter from our friends, but it’s extremely expensive, so when i can, i use our home grown beef fat for cooking and flavouring.

Our cattle are fully finished on pasture only – no grain ever – which allows the fat to be high in vitamin E and betacarotenes, thus giving its yellow colour.

Absolutely tasty.  The broth will be frozen up for soup making.

Keep hydrated out there!



Egg Nog


Another treat for an all liquid diet – this one hails from my good friend, Barb, who, along with her husband care for great cows which produce awesome milk from their nearly 100% grassfed diet.

1 quart milk (real, if possible)

4 egg yolks

1/3 cup sugar or 1/4 cup real honey

1/4 tsp cinnamon

1/4 tsp nutmeg

1/4 tsp vanilla

Heat milk to 160 degrees (about steaming)over medium heat.  Add one cup hot milk to egg yolks, then blend into the remaining milk.  Remain vigilant and/or whisk often to keep it from sticking and burning to the bottom of the pot.  Add sugar (or honey) and spices, then reheat.  This is great warm or cold.

As always, use organic, fresh, local whenever possible.

Jerry really likes this and it’s packed with calories and fat, which is important for him right now.  He warms up a cup of eggnog if he has trouble falling asleep or for brekkie in the morning with his softened cereal.



Casady Honey Farm 

Welter Seed & Honey

Frontier Organic Spices

Green Hills Harvest


Cream of Lettuce Soup (Potage Creme de Laitue)

The latest in my adventures into liquid diet entrees.

Cream of Lettuce Soup

1 small onion, finely chopped

1/4 cup butter from grassfed cows

2 cups finely chopped dark green lettuce

1/4 cup organic white wheat flour

3 cups home made chicken stock

1 cup milk, cream, or half-n-half from grassfed cows

1 teaspoon salt

1/8 teaspoon pepper (optional)

Cook and stir onion in a 3 quart sacepan over low heat until tender.  Stir in finely chopped lettuce.  Cover and cook over low heat until lettuc wilts, about 5 minutes.  Stir in flour, salt and pepper (optional); cook and stir 1 minute.  Add chicken stock, heat to boiling, stirring constantly.  Boil and stir 1 minute.

Remove from heat and whisk in milk, return to stove and heat to just boiling.  Remove from heat and it’s ready.

If you need to strain this one, you could, but if you cook those onions and lettuce to be really soft, you may not need to.