Tag Archives: honey

Baking Seldom A Failure

While in this case, my first two attempts following a recipe with the Sunrise Flour Mill resulted in less than desirable loaves, they were still very tasty.  Sometimes, however, baking experiments simply aren’t an enjoyable eating experience – in those cases, one can either throw them out to your pets or chooks, compost them, or whir them into excellent bread crumbs to be used in myriad of recipes.

Flat bread loaf

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Slices were a bit tough though very tasty.

Here’s what i did with the bread since it was a bit stiff.  Soak those slices in fresh farm eggs and slowly cook in butter.  Serve with local honey or maple syrup.

French toastFrench toastFrench toast

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Cooking With Ch-Ch-Ch-Ch-Chia

Our daughter introduced us to chia seeds a couple years ago, but then we did without since she left again, this time for Hanoi, Vietnam.  However, I’m creating some protein bars made without toxins, preservatives, etc, ad nauseam, and needing some additional protein.  Flax seed fits that bill, but flax also has a laxative affect (that’s right, you do not need to consume synthetic harsh laxatives) that is  not comfortable for some people, (though they are higher in protein and lower in carbs).  SO, chia to the rescue!  (Chia seeds are also absorbed by the body unlike whole flax seeds which generally pass through which is why they need grinding before ingesting for best results).  Both flax seeds and chia seeds are good for us, they have different nutritional values, making neither better than the other, so i include both in our diets.

Sure, we knew of chia seeds, but primarily as a novelty!

Incredibly (and thankfully), i discovered that chia seeds are grown here in the United States, though they are native to Mexico and Guatemala.  This one producer is Heartland Chia – seeds are grown, harvested, packaged in Franklin, Kentucky.

Here’s a link to the published Pumpkin Chia Granola Bars.  But for now, since i have an abundance of home canned unsweetened applesauce, i replaced pumpkin with it.  (Until this fall, when my winter squashes should be ready and i’ll make these with pumpkin)

Applesauce Chia Granola Bars

INGREDIENTS:

*purchased through Amazon at Grandma’s Cupboard

DIRECTIONS:

  • Preheat the oven to 350 degrees F
  • Spray an 8×8 inch baking pan with olive oil
  • In a medium bowl, add applesauce, honey, and vanilla extract.  Mix well.
  • Fold oats and chia seeds into batter, mix well.
  • Place dough in greased baking dish. (i spray mine with Bertolli Olive oil spray)
  • Press down until entire sheet is evenly covered.
  • Place in the oven for 20-30 minutes, test consistency with toothpick
  • Remove from oven and allow to cool a bit before cutting into 8-10 bars.

ENJOY!

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Rolled oats from Grain Millers in St. Ansgar, Iowa, Welter Honey from Onslow, Iowa, Heartland Chia from Franklin, Kentucky, McCormick Pure Vanilla from Madagascar.
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Press firmly into the pan and bake at 350 degrees F for 20-30 minutes.  I cook mine for 25 minutes.  Seems to be a good balance between chewy and crunchy.

 

Chia Bars
These easily lift out of the pan.
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Allow to cool completely.  I use a raised cookie screen to aid in cooling.  Since they don’t have preservatives, I will individually package and stick them in the freezer.  The guys have a quick and healthy snack to take to the field.  (see how beautiful even these bars are. HA HA).

 

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Bagged and ready for freezing!

Apricot Ginger “Granola” by Wheat Belly

I’m no good at sticking with the Wheat Belly diet with the exception of keeping grain out of my diet, and by default, milk, simply because even grass based, organic, real milk doesn’t agree with me and i’m not going to buy almond or coconut milk.  But i do keep this ‘granola’ made up and stored in a Ziploc Bag in the freezer – just dipping out about 1/4 cup for brecky most mornings and usually eat without milk, but sometimes 1/2 sliced organic banana.  Most of my organic nuts and seeds come from Food To Live which can be ordered directly from their website or some are available through Wal-Mart online ordering.

My version of Wheat Belly‘s Apricot Ginger “Granola”

NO SWEETENER (it really doesn’t need it, but you can always drizzle a bit of pure local  honey on top, then eat with a spoon).

 

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Here’s the published recipe, but above in the body of this blog entry, i’ve published the way i actually make it.

Egg Nog

 

Another treat for an all liquid diet – this one hails from my good friend, Barb, who, along with her husband care for great cows which produce awesome milk from their nearly 100% grassfed diet.

1 quart milk (real, if possible)

4 egg yolks

1/3 cup sugar or 1/4 cup real honey

1/4 tsp cinnamon

1/4 tsp nutmeg

1/4 tsp vanilla

Heat milk to 160 degrees (about steaming)over medium heat.  Add one cup hot milk to egg yolks, then blend into the remaining milk.  Remain vigilant and/or whisk often to keep it from sticking and burning to the bottom of the pot.  Add sugar (or honey) and spices, then reheat.  This is great warm or cold.

As always, use organic, fresh, local whenever possible.

Jerry really likes this and it’s packed with calories and fat, which is important for him right now.  He warms up a cup of eggnog if he has trouble falling asleep or for brekkie in the morning with his softened cereal.

Cheers

tauna

Casady Honey Farm 

Welter Seed & Honey

Frontier Organic Spices

Green Hills Harvest

 

Beeswax & Homemade Soap

Once a year I make soap.  It doesn’t take a lot of ingredients, but it does take a lot of work, to make several years’ worth of homemade healthy, clean soap that doesn’t dry out your skin like commercial body soaps can.  Many of the ingredients I have to order (i order mine from Essential Depot), but our home raised grassfinished beef tallow and my neighbour’s beeswax are key ingredients as well.

We don’t manage bees on our farms, but our neighbour does and he shares beeswax with me.  Lots of ways to farm. Thanks to our neighbour, Kevin, for caring for bees and their hives and producing great honey. He stopped by last week and gave me some wax.

Agricultural production opportunities abound, but none that i’ve found come without dedication, hard work, and passion. It’s unlikely you’ll become financially wealthy either, but there is more to life than that.

Cheers!

tauna