Tag Archives: lamb

Find Local Food Producers!

Web search sites to help consumers find producers of all sorts of food products near you or available for shipping.  CSA’s, farmer’s markets, and all sorts of shopping opportunities.  Be sure to check to see if your own state has a state buyer’s guide!  and be sure to let me know of any i missed.

Local Harvest

EatWild.com

USABeef

Rodale Institute

Missouri Agriculture Directory

AgriMissouri Buyer’s Guide

Farm to Consumer Legal Defense

Local Producers’ websites or contact information.  These are just some in my circle of knowledge, you’ll have to search out those in your area.

Kiowa Hills Ranch

Missouri Milk Maid

Chad and Emily Fisher 816.804.8571 Pasture finished beef – Northwest central Missouri

Sue Stropes, sue.stropes@gmail.com, mobile 816.405.9545, grassfinished hamburger, eggs. Chilhowee, MO

Several others in our area, but these are the only ones who asked to be listed here.

 

Stuffed Grape Leaves (Dolmades)

Stuffed Grapevine Leaves

Adapted from Betty Crocker’s International Cookbook recipe by the same name on page 165.

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Place about 1 tablespoon of meat (lamb or beef) mixture on doubled leaves and wrap, place in skillet, seam side down.

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Using my Kitchenaid Mixer,, i whip the eggs and add the organic lemon juice.

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Pour the egg mixture over the stuffed grapevine leaves.

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Here are the alternative meatballs only – better for people who have difficulty chewing.

Only One Chop

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When you only have one chop and three people to feed; Cut the chop into 1/2 inch pieces, saute in butter or olive oil until done and tender.  Golden Circle Farms in Unionville, MO provided this lamb chop.
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Add to a chopped fresh green salad.  Mine here includes sliced boiled farm eggs, sliced mushrooms, sliced olives, and sunflower seeds.  Chopped nuts and shredded carrots  are tasty and healthful additions as well.

Roast Lamb Chops with Brussels Sprouts

I basically followed this recipe from Chef Edward Lee sans the fish sauce, where do you get that anyway?  Ivis and i never had opportunity to go fishing this summer, so there are no fish in the freezer from which to obtain fish sauce.  In place of soy sauce, i use Bragg’s Liquid Aminos.  Additionally, i just sliced the brussels sprouts rather than shredding.  No coriander or chili flakes (my husband is allergic to chili) and i used lemon juice in place of lime and red wine was substituted for the vinegar.  Don’t let the lack of ingredients keep you from trying nifty recipes.  Many can be eliminated or substituted and the dish will be just as great, not to mention your own creation. Go for it!!

Grassfed lamb is one of the most delicious and healthiest meats around.  These chops were raised on a farm just north of us:  Golden Circle Farms, Unionville, MO and are available for purchase in vacuum packed, USDA inspected packaging.  Best way to contact Tom and Laurie Salter is by phone for now:  361-318-7745.  Know your farmer to discover the cleanest and healthiest food for your family.

Lamb Chop Recipe (4)Lamb Chop Recipe (2)Lamb Chop Recipe (1)LambLamb Chop Recipe (3)

Wheat Belly Pizza

My version:

2 1/2 cup almond meal/flour

 

1/4 cup ground flaxseeds

1 teaspoon onion or garlic powder

2 cups shredded mozzarella cheese – divided

1/2 teaspoon sea salt

2 large farm eggs

1/2 cup extra-virgin olive oil

1/2 cup water (may not need this much)

8-10 ounces of grass finished ground beef or lamb or home made beef or lamb sausage

1 cup pizza sauce

Optional ingredients i usually add:  sliced black olives and sliced fresh mushrooms, extra cheese

Preheat the oven to 350°F .

Use a Ninja Blender (mine is called a Fit Blender i believe) or some other type.

In a large bowl, combine the almond flour, pumpkin, sesame flour, ground flax seed, 1 cup of the mozzarella cheese, onion powder, and sea salt.  Mix well.  Then i add the two large eggs, 1/4 cup olive oil, and the water.  Mix and combine thoroughly.

Butter a 10″ x 15″ pan (i use a stone jelly roll pan).  Place the dough on the pan, then spread the dough by hand.  You may have to keep your fingers wet using olive oil or water to keep it from sticking to your hands.

Bake for 20 minutes.

When you are ready, spread the pizza sauce, i sprinkle some Parmesan cheese if i have any, but usually i don’t, so i use some shredded raw cheddar or whatever i have on hand.  Then crumble the cooked meat on top of that followed by optional olives and/or fresh mushrooms.  Top with remaining mozzarella or other cheese.  Bake for another 12 minutes.

Cut into about 12 pieces; this is very filling.  One piece may fill you right up!

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Wheat Belly 10 day detox book

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Sabbath Day Devotion – Kit Pharo

Sabbath Day Devotion

April 8, 2017

Was Jesus a Vegetarian?

I had someone ask me if Jesus was a vegetarian.   That is a question I have never thought much about.   Apparently there are some in the vegan world promoting this concept.
Answer: Jesus was not a vegetarian.   The Bible records Jesus eating fish in Luke 24:42-43.   In Luke 22:7-15, we are told that Jesus ate the Passover meal with his disciples.   This meal included the Passover lamb.

I would like to say that Jesus was a big beef eater, but I cannot find any scriptures to support that way of thinking.   However, when Jesus tells the parable of the prodigal son in Luke 15:11-32, he said the “father killed the fattened calf” to celebrate the return of his son.

After the flood, God gave mankind permission to eat meat (Genesis 9:1-3).   God has never rescinded this permission.

With that said… there is nothing wrong with a Christian being a vegetarian.   The Bible does not command us to eat meat.   The Bible does say, though, that we should not force our convictions about this issue on other people or judge them by what they eat or do not eat (Romans 14:1-3).

Don’t just GO to church; BE the Church

Kit Pharo

Pharo Cattle Company

Cheyenne Wells, CO

Phone: 1-800-311-0995

Email: Kit@PharoCattle.com

Website: www.PharoCattle.com

 

Garlic Burger Buns

Lunch today is easy:

Roast bone-in square cut lamb shoulder from home raised sheep

Cubed butternut squash sauteed in butter from grassfed cows

Garlic Burger Buns – homemade with organic ingredients – today i made 12 buns with the same recipe – plenty big.

Recipe from page 39 Kathy Casey Cooks cookbook  – chef on the American Queen Steamboat

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Garlic Burger Buns

Makes 6-12 buns

1/2 cup milk

1 tbsp olive oil

2 tbsp sugar

1/3 cup warm water (90°F to 110°F)

1 package dry yeast (2 1/4 tsp)

2 eggs

3 cups all-purpose flour

3/4 tsp salt

1 tbsp finely minced garlic

Coarse ground salt for sprinkling

In a small bowl stir together the milk, olive, oil, sugar, warm water, and yeast.  Stir to dissolve yeast and let sit about 10 minutes then pour into a large mixer bowl.

Whisk the eggs in a small bowl and add all but 1 tbsp. to the liquid ingredients, reserving the extra for brushing the bun tops.  Mix in flour, salt, and garlic with paddle attachment until incorporated and then change to a dough hook.  Mix with dough hook on medium speed for about 3 to 4 minutes, as needed, to make a smooth, moist dough.  Knead until smooth.  Place in a large greased bowl, cover with a towel and let rise in a warm place until doubled, about 1 1/2 hours.

Punch down and divde dough into 6 pieces.  Roll into balls and let rest 10 minutes covered with a towel.  With a well-floured rolling pin, roll balls into 4-inch rounds.  Place on a greased baking sheet.  Cover lightly with a towel and let rise until almost doubled.

Meanwhile, preheat oven to 350°F.

In a small bowl, whisk remaining egg together with 1/2 tbsp water.  Brush the tops of the buns lightly with egg wash, sprinkle lightly with coarse ground salt and place in overn.

Bake about 15 to 20 minutes, or until golden brown.  Cool buns on a rack.

That’s the recipe, but i usually make 8 buns with this r