Tag Archives: minerals

Egg Drop Soup for Liquid Diet

Home made egg drop soup:  (Tan Hua T’ang)

3 cups of chicken stock broth.

1/2 teaspoon salt (use Real salt or something that is 100% salt – check the label)

3 tablespoons cold water

1 tablespoon tapioca flour (cassava)* or cornstarch

2 eggs slightly beaten (farm fresh from pastured hens is best)

Heat broth and salt to boiling.  Mix cold water and tapioca flour; stir gradually into broth.  Boil and stir 1 minutes.  Slowly pour eggs into broth stirring constantly with fork, to form shreds of egg.  Remove from heat; stir slowly once or twice.

You can also make this without thickening it with the tapioca flour or cornstarch if it needs to be absolutely thin liquid.

For best medicine, you need to find a local farmer from whom you can purchase healthy pasture raised spent hens or broilers.  You may have to butcher them yourself.  Cook them down bones and all, pull off the meat bits, then throw the bones and cartilage back into the water and simmer another hour or so.  The goal is to get as much of the chondroitan out of the cartilage and minerals out of the bones and into your broth.  Once done, strain out the bones and let the broth cool.  Chicken fat is quite soft, so if you want to skim it off, you’ll eventually have to put it in the frig or other cool spot so that it will harden on the top of the broth so that you can remove it with a slotted spoon.

Buying chicken broth in the store is NOT the same product as what you are making here.

As always, find certified organic or organically raised ingredients.

This was a big hit with my father-in-law who is recovering from hernia surgery, is very weak, and really doesn’t have an appetite.

However, it’s quite good even if you aren’t sick or in recovery.

Cheers

tauna

*my friend Francoirse raises cassava in DRC!

Find a local producer near you using a handy website search, here are a few:

Localdirt.com

Eatwild.com

Localharvest.org

 

Continuing Rain!

Here in north-central Missouri we’ve continued to stay rainy and muddy since winter.  However, we cannot complain compared to the horrific flooding, damaging thunderstorms, tornadoes, tropical storms, and continuing droughts and wildfires other parts of the country and world are receiving.  It’s been hard on equipment, livestock, and people, but maybe someday it’ll change and become ‘normal.’  We wear mud boots everyday all day despite 107ºF heat indices on some days and terrific humidity even when it’s in the 80s and pretty sure i’m starting to get foot rot!  Gonna switch to 100% wool socks pretty quick if we don’t get relief soon.  Any socks with nylon or such in them cause my feet to sweat and peel – kind of gross for sure.

We keep a good supply of coconut water in the cupboard and frig for rehydrating when water just won’t quite supply enough minerals.  Bananas and buffered salt are on hand as well to help with muscle cramping at night.

We’ve weaned the fall calves, doctored a good number for bad eyes (pinkeye) already, and sorted off two loads of calves to sell at North Missouri Livestock Auction the 6th of July.  The mud and rain has prevented us from establishing summer annual pastures that we had planned to graze and grow out some of yearlings this year.  Since we didn’t get that done, we are running out of grass, so the calves need to go where ever grass is available.

Tough on calving, but the cows and calves are really doing quite well despite the heat and rain.  A couple of calves lost due to navel ill because of them lying in a muddy spot and allowing infection to develop.  There is little help for a calf once it gets navel ill.  We always lose some baby calves and this year really hasn’t been any worse in that regard.  However, what I call ‘jungle rot‘ is on the increase.  It is likely more calves will not survive if we don’t get some dry weather soon.

The ewes are pretty much done lambing and in the timber now which not only helps keep them cool and not sunburnt, but, by their grazing choices, they are helping control the brush which needs taming!  Pretty hard on wool sheep all this rain and mud.  Constantly wet wool on a live animal can be conducive to parasites that can kill the sheep.  Usually not, but any animal with a compromised immune system is susceptible.

Shabbat Shalom!

tauna