Tag Archives: pecans

Granola Clusters

During this time of sudden hoarding of foodstuffs, my family has not been privy to their Great Grains Crunchy Pecan cereal.  Which is fine – they won’t die.  However, this gave me incentive to see if i could make pecan clusters similar to the commercial cereal.

Right off the bat, i found this awesome recipe in a web search.  Click through for Karlynn’s original recipe.

How to Make Your Own Granola Clusters by Karlynn Johnston

Crunchy Pecan Granola Clusters

  • 3 cups old-fashioned rolled oats
  • 3 tablespoons brown sugar (coconut sugar worked fine)
  • 1/4 teaspoon sea salt
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg (optional)
  • 1/3 cup of  honey
  • 1/4 cup grapeseed oil or liquid coconut oil
  • 1 teaspoon of vanilla
  • 1/2 cup chopped pecans

DIRECTIONS

  1. Preheat the oven to 300°F .
  2. In a large bowl, mix together the oats, sugar, salt, cinnamon (or preferred spices), and optional pecans or other nuts/seeds.
  3. In a smaller bowl combine honey, oil, and vanilla.
  4. Once thoroughly mixed, pour the liquid mixture over the oat mixture and using your hands mix the ingredients forming clusters of your desired size.
  5. Scoop the clusters onto a 12″ by 15″ by 1″ stone pan and spread out.
  6. Bake for 20 minutes until clusters are light golden.  be careful not to overcook!
  7. Set pan on raised cookie rack and allow to cool completely BEFORE touching the granola.
  8. Once cool, break apart and place in an airtight bag or jar.

Be creative for granola uses – it’s way more than cereal!

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Crunchy Granola clusters can be used for toppings on homemade applesauce, whole apple slices (or any fruit), ice cream, chocolate cake.  

 

 

 

Apricot Ginger “Granola” by Wheat Belly

I’m no good at sticking with the Wheat Belly diet with the exception of keeping grain out of my diet, and by default, milk, simply because even grass based, organic, real milk doesn’t agree with me and i’m not going to buy almond or coconut milk.  But i do keep this ‘granola’ made up and stored in a Ziploc Bag in the freezer – just dipping out about 1/4 cup for brecky most mornings and usually eat without milk, but sometimes 1/2 sliced organic banana.  Most of my organic nuts and seeds come from Food To Live which can be ordered directly from their website or some are available through Wal-Mart online ordering.

My version of Wheat Belly‘s Apricot Ginger “Granola”

5 dried or apricots or more likely i use prunes

1/4 cup coconut oil, melted

2 teaspoons vanilla (Mexican pure)

2 cups raw sunflower seeds

2 cups raw pumpkin seeds

1 cup chopped raw pecans

1 cup chopped raw almonds (these aren’t available in the US; mine come from Italy)

2 cups unsweetened desiccated coconut

1 teaspoon ground ginger

1 teaspoon ground allspice

NO SWEETENER (it really doesn’t need it, but you can always drizzle a bit of pure local  honey on top, then eat with a spoon).

 

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Here’s the published recipe, but above in the body of this blog entry, i’ve published the way i actually make it.