Tag Archives: pepper

Mashed “Potatoes”

As I wind up the last day of my Wheat Belly 10-day detox, I’ll share another basic yet tasty recipe from Dr William Davis.

Mashed “Potatoes”     (makes 4 servings)

  1. 1 large head cauliflower
  2. 1/4 cup canned coconut milk (i use raw milk from grassfed cows)
  3. 2 tablespoons butter (from the same cows, but you could replace this with olive oil)
  4. 1/4 teaspoon sea salt
  5. Ground black pepper to taste

Place a steamer basket in a large pot with 2″ of water.  Bring to a boil, then reduce the heat to medium. Place the cauliflower in the basket, cover, and steam for 15 to 20 minutes, or until tender.

Remove from heat and drain.  In a blender, food processor, or food chopper, combine the cauliflower, milk, butter, salt, and pepper.  Blend or process until smooth

Per serving:  131 calories, 4 g protein, 11 g carbohydrates, 9 g total fat, 6 g saturated fat, 4 g fiber, 214 mg sodium.

Dr Davis provides these additional notes regarding this recipe:

Although not a grain, potatoes yield too many carbohydrates when cooked.  This is a problem in your 10-Day Detox because excessive carbohydrates turn off your capacity to lose weight by triggering blood sugar and insulin to high levels.  Rather than simply subtracting another common staple from your dinner table, here is a way to not just replace mashed potatoes, but to create something that tastes even better, but with none of the problems.  Replace butter with extra-virgin olive oil for a dairy-free version.

Here’s to feeling great!

tauna

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Wash a head of cauliflower.
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With a sharp knife, cut away the stem and leaves of the cauliflower head.
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Don’t throw away those leaves and stem!  Save them all for later chopping for soup, casserole, lumpia.  The leaves have a tangy, crisp taste.
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The recipe calls for separating into florets, but i really didn’t find that necessary.
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Place the steamer basket and cauliflower in pot for steaming.
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Cover and steam 15-20 minutes.  Oh good grief, i got myself in the lid.
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For my family, I cut the head in half because we just don’t need so much.  One half, i will save for later to serve with melted sharper cheddar over top.
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After the cauliflower has cooled slightly, I process the cauliflower in my ancient food processor and add the remaining ingredients.
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Mashed “potatoes”
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Served with fresh green salad mix and a grilled grassfed ground beef burger from our own herd. (this one is actually from that bull!)  And a small piece of Wheat Belly Herbed Focaccia bread.
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A couple days later, I was going to make soup, so i whirred up those leaves and stems.

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Israeli Salad

As soon in the spring that i can source good veggies, i start making my Israeli Salad.  I eat a whole batch nearly everyday that i can through the growing season until the veggies get yucky again.

My recipe is simple:

1 green pepper chopped
1 tomato chopped
1/4 cup chopped onion
1 cucumber chopped
2 tablespoons dried cilantro or parsley (double that if using fresh)
1 teaspoon Real salt (double this if you are sweating a lot and need salt)
1/2 teaspoon black pepper
1/2 teaspoon cinnamon
1 tablespoon lemon juice
1 tablespoon olive oil

Stir it all up.  As with most veggies and fruits – room temperature is best for lovely flavours.

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Hamburger Soup

Sunny, but frosty out this morning and although we are expecting a high of 45F, warm soup will feel mighty good today.

Hamburger Soup

1 lbs grass-finished ground beef (browned)

1 cup sliced carrots

1/2 chopped onion

2 cups diced tomatoes

2 cups water or soup stock

1 cup diced celery

2 teaspoons salt (if desired)

1 teaspoon black pepper (if desired)

One pot directions:  brown the ground beef in 1 tablespoon olive oil until no longer pink, add all the other ingredients and simmer.  The longer you simmer it, the more the flavours will meld and veggies soften.

Be creative in ingredients – celery substitute could be the leaves off the back of a head of cauliflower or chopped kohlrabi, leeks would work.  Instead of carrots, maybe turnips, swedes, or rutabaga.  I use my own frozen tomatoes from my garden and since i don’t really cook them down, there is plenty of water in with them, therefore i don’t add more water.  Recipes like this are perfect for emptying the frig or freezer.

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The leaves off the back of a head of cauliflower make a LOT of greens for soup!  Add vitamins A and C plus antioxidants to your meal, not the rubbish bin!

Spatchcock a Chicken?!

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Start with a fresh or frozen pastured (preferably) broiler.  Using scissors, cut out out the backbone.

 

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Cut backbone out completely – this is easier than it looks.  The WSJ recipe says to use the backbone to make broth or discard – DISCARD!  what?!  no way.  Make broth. Using it to make egg drop soup.
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Turn the bird over and smash down breaking breast bone so that the carcass lays fairly flat.

 

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Smashed and ready for rub.
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Rubbed in seasoning of 2 tablespoons olive oil, 1 tablespoon salt (i used Hebridean Sea Salt Flakes harvested from the shores of the remote Scottish Hebridean Isle of Lewis), and 1/2 teaspoon freshly ground pepper.
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Heat 3 tablespoons olive oil in a heavy skillet then place chicken breast side down.  The recipe i used said on medium high heat for 20 minutes, but thankfully i checked this at 12 minutes and it was a bit too brown.  Perhaps using a cast iron skillet made the difference since they hold heat so well.  Next time, i plan to use medium heat for 12 minutes.
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Place aluminum covered bricks on top of chicken to press it down.  I didn’t have any bricks covered, so my improvisation was to lay the cast iron lid upside down, then stack a couple smaller skillets on top for added weight.  Do this for both sides of the chicken.
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Using tongs, flip the chicken over and weight down again, reduce heat to medium low and cook another 15 minutes or so.  This shows needing a bit more time.
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Crispy and done all the way through, including the thick breast meats.  My family really liked it.  So easy, too!

 

Spatchcock a Chicken Recipe
Here are the original instructions as found in Wall Street Journal some years ago.

Cheers!

tauna

Moussaka for Lunch

Today started out with me castrating about 25 ram lambs.  Thankfully, Dallas and Rick caught and held them for me – MUCH easier to have extra hands.  To castrate lambs, one catches them up and holds their hind legs up to their front legs thereby the testicles are easy to grab hold of.  The handler is holding the ram on his lap.  I assured Rick I’d never missed before.  I think i scared him a bit!   😉  (I did NOT use my teeth!)   We also dewormed all the lambs as well as the ewes.  That will help clean them up and get them gaining well before selling the lot on September 7 at Kirksville Livestock Auction at the special sheep sale that day.  After selling off 54 lambs, 80 ewes, and 2 mature rams on Monday, we counted out about 51 lambs and and 52 ewes to sell the 7th, then I’ll be out of the sheep business.

This afternoon, I’m doing the washing and will clean up and around the barns in preparation for semen checking the bulls tomorrow and hauling out to the cows.

Moussaka” is an Arabic word and a popular dish in many Middle Eastern countries, the immortal eggplant-and-lamb casserole is generally credited to the Greeks, who claim it as a national treasure.  This recipe provides 8-10 servings.

1 large eggplant (or about 2 lbs)

2 tablespoons butter

1 1/2 to 2 lbs ground lamb

1 medium onion, chopped

1 can (15 ounces) tomato sauce

3/4 cup red wine or beef broth

1 tablespoon snipped parsley

2 teaspoons salt

1/4 teaspoon pepper

1/4 teaspoon ground nutmet

White Sauce (see recipe)

1 cup grated Parmesan cheese

2/3 cup dry bread crumbs

1 egg, beaten

Tomato Sauce (see recipe)

Cut unpared eggplant crosswise into 1/2-inch slices.  COok slices in small amount boiling, salted water (1/2 teaspoon salt to 1 cup water) until tender, 5 to 8 minutes.  Drain.  Heat butter in 12-inch deep skillet until melted.  Cook and stir lamb and onion until lamb is light brown: drain.  Stir in tomato sauce, wine, parsley, salt, pepper, and nutmeg.  Cook uncovered over medium heat until half the the liquid is absorbed, about 20 minutes.  Prepare White Sauce.

Stir 2/3 cup of the cheese, 1/3 cup of the bread crumbs and the egg into meat mixture; remove from heat.  Sprinkle remaining bread crumbs evenly in greased oblong baking dish 13 1/2 x 9 x 2 inches.  Arrange half the eggplant slices in baking dish; cover with meat mixture.  Sprinkle 2 tablespoons of the remaining cheese over meat mixture; top with remaining eggplant slices.  Pour White Sauce over mixture; sprinkle with remaining cheese.  Cook uncovered in 375ºF oven 45 minutes.  Prepare Tomato Sauce.  Let moussaka stand 20 minutes before serving.  Cut into squares; serve with Tomato Sauce.

White Sauce

1/4 cup butter

1/4 cup all-purpose unbleached flour

3/4 teaspoon salt

1/4 teaspoon ground nutmeg

2 cups milk

2 eggs, slightly beaten

Heat butter over low heat until melted.  Blend in flour, salt, and nutmeg.  Cook over low heat, stirring constantly, until smooth and bubbly; remove from heat.  Stir in milk.  Heat to boiling, sitrring constantly.  Boil and stir 1 minute.  Gradually stir at least 1/4 of the hot mixture into eggs.  Blend into hot mixture in pan.

Tomato Sauce

1 medium onion, finely chopped

1 clove garlic, finly chopped

1 tablespoon olive oil

2 cups chopped ripe tomatoes

1/2 cup water

1 1/2 teaspoons salt

1 teaspoon dried basil leaves

1/2 teaspoon sugar

1/4 teaspoon pepper

1 bay leaf, crushed

1 can (6 ounces) tomato paste

Cook and stir onion and garlic in oil in 3-quart saucepan over medium heat until onoion is tender.  Add remaining ingredients except tomato paste.  Heat to boiling, stirring constantly; reduce heat.  Simmer uncovered until thickened, about 30 minutes.  Stir in tomato paste.  (Add 2 to 3 tablespoons water if necessary for desired consistency.

PERSONAL NOTES:

I use organic grassfed milk, eggs, and butter.  Freshly grated Parmesan cheese and locally and organically grown tomatoes for sauces.  You can buy organic tomatoes and paste in the stores.  Thankfully, between what we raise ourselves and what i can purchase, it is all local and/or organic.  Flavours are much better.

Israeli Salad in a Smoothie!

Official way of making Israeli Salad - for the smoothie, just chop in large pieces and whir together.
Official way of making Israeli Salad – for the smoothie, just chop in large pieces and whir together.

Got lazy this afternoon and thought i’d try making a smoothie of my Israeli salad ingredients rather than chopping them.  Use fresh organically grown when you can, bring veggies to room temperature for best flavour!

Here’s the recipe:

1 medium home grown cucumber

1/2 vine ripened tomato

1/2 medium sized green pepper (or red, or yellow, or orange)

1 tablespoon dried parsley.

1/2 tsp olive oil

1 tsp Real Salt

pinch of cinnamon

Now, my smoothie maker isn’t real strong, so i put in about half the cucumber, then all of the tomato and whirred that until smooth, then added the rest as it made room.  Oh, made about a pint of drinkable veggie smoothie.  Now to be real Israeli Salad, you’d need to add a bit onion as well.  I’ll do that next time.

Shabbat Shalom!

tauna