Tag Archives: seeds

Wheat Belly Pizza

My version:

2 1/2 cup almond meal/flour

 

1/4 cup ground flaxseeds

1 teaspoon onion or garlic powder

2 cups shredded mozzarella cheese – divided

1/2 teaspoon sea salt

2 large farm eggs

1/2 cup extra-virgin olive oil

1/2 cup water (may not need this much)

8-10 ounces of grass finished ground beef or lamb or home made beef or lamb sausage

1 cup pizza sauce

Optional ingredients i usually add:  sliced black olives and sliced fresh mushrooms, extra cheese

Preheat the oven to 350°F .

Use a Ninja Blender (mine is called a Fit Blender i believe) or some other type.

In a large bowl, combine the almond flour, pumpkin, sesame flour, ground flax seed, 1 cup of the mozzarella cheese, onion powder, and sea salt.  Mix well.  Then i add the two large eggs, 1/4 cup olive oil, and the water.  Mix and combine thoroughly.

Butter a 10″ x 15″ pan (i use a stone jelly roll pan).  Place the dough on the pan, then spread the dough by hand.  You may have to keep your fingers wet using olive oil or water to keep it from sticking to your hands.

Bake for 20 minutes.

When you are ready, spread the pizza sauce, i sprinkle some Parmesan cheese if i have any, but usually i don’t, so i use some shredded raw cheddar or whatever i have on hand.  Then crumble the cooked meat on top of that followed by optional olives and/or fresh mushrooms.  Top with remaining mozzarella or other cheese.  Bake for another 12 minutes.

Cut into about 12 pieces; this is very filling.  One piece may fill you right up!

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Wheat Belly 10 day detox book

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Annuals Scheme – Final Analysis

Today marked the last day of my experiment with rotatilling, pneumatic drilling/harrowing, and grazing annuals as part of a pasture improvement scheme.

Grazing comparison data is as follows:

2013-2014 – Paddock 22 – 3218 lbs, Paddock 23 – 1871 lbs  Total:  5089 lbs

2014-2015 – Paddock 22 – 3567 lbs, Paddock 23 – 2007 lbs  Total:  5574 lbs

2015-2016 – Paddock 22 – 2072 lbs, Paddock 23 – 1222 lbs  Total:  3294 lbs

2016-2017 – lost all my records

2017-2018 – Paddock 22 – 1547 lbs, Paddock 23 – 695 lbs    Total: 2242 lbs

As you can imagine, i was shocked at the lack of grazing days provided by the annuals, but this was my first experience.  When i turned them in on the annuals, the cows and calves grazed it all down in four days!  In a few days, i was able to turn them back in for a couple more days grazing to boost that yield just a bit.  However, at this point, the paddocks will take a very long rest.  One thing i did not observe and record in previous years and that is cow condition.  At least for this year, these cows were slick and shiny healthy coming off the annuals, but they were that way going in, too.  So…..

So, in a nutshell, it cost me a total of $1842.12 to plant 18 acres of annuals for grazing.  The purpose of annuals to help rejuvenate the soil microbe community and not necessarily for gain in grazing.  Good thing, because it certainly failed in that department.  However, as i had written before, the goal is to eradicate toxic fescue and build organic matter.  It does look like that has happened at least in short term.  It is very hard to measure long term benefits.   However, from this point, i’m planning to tack the sail and switch to tilling then no-till a permanent ley (grassland).  Whether or not that will work remains to be seen, but i’m keen to find a way to reduce then eliminate any tractor work.  I hope to get that scheme underway and perhaps even completed this week.  This new scheme, although i do plan to till before planting to permanent ley, will provide a side by side comparison of planting annuals first vs planting permanent pasture once and done.  There will be a few spots, too, that won’t be tilled and seeds will be drilled straight into established pasture.

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I drive through the annuals with my Gator to make it easier to set up a polybraid fence through it.
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Grazed part next to ungrazed annuals.  That tall stuff still standing in common ragweed.
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My ground is very poor in most areas and this is all it will grow in a 65 day period of the annuals.

 

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This is along the fence line (see fence on the left).  What a difference in where i tilled and planted vs undisturbed.  The ubiquitous Kansas ragweed (lanceleaf) is still thriving where it is undisturbed.

 

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Those cows didn’t waste any.  They really, really enjoyed eating the succulent annuals and snarfed down the volunteer yellow foxtail.  The stalks are trampled nicely.
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This is a close up of the left behind common ragweed.  That step in post is 36 inches tall.
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A closer look at the Kansas (lanceleaf) ragweed in undisturbed soil.  Same step in post.
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Larger area shown here of what is left of the annuals after grazing.

 

Pesach Sameach!

I don’t speak Hebrew, but ‘Happy Passover’ simply hasn’t the same ring to it.  We are commanded this week of Feast of Unleavened Bread to eliminate leaven (not necessarily yeast) from our lives.   I’m not a fan of Matzoh or other flat wheat breads, so here’s what i’ve made.  For those of you who are experts on this, PLEASE let me know if this does not meet biblical standards of unleavened bread.

Focaccia Bread

  1. 3 cups almonds (ground)
  2. 1 cup shredded mozzarella (or whatever cheese you prefer)
  3. 1 1/2 teaspoons salt
  4. 1 teaspoon onion powder
  5. 1/2 teaspoon garlic powder
  6. 1/2 cup black olives (finely chopped)
  7. 2 large eggs
  8. 1/4 cup olive oil

Using my Magic Bullet, i grind the almonds into flour.  Stir all ingredients together in a large bowl with a fork, holding out about 1 tablespoons of the olive oil.

Press mixture onto a buttered 9 x 15 stone pan (use whatever you have), then bake in a 375ºF oven for 12 minutes.

Take out of the oven and cut into squares (i use a pizza cutter), brush with remaining olive oil, (sometimes i use raw butter from grass fed cows) and sprinkle with salt flakes (optional, but not too much).  Bake for another 8 minutes.  Take out of the oven immediately and let cool a bit before trying to remove the squares.  Use a spatula to remove them.

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Take out of the oven and cut into squares (i use a pizza cutter), brush with remaining olive oil, and sprinkle with salt flakes (optional, but not too much).  Bake for another 8 minutes.  Take out of the oven immediately and let cool a bit before trying to remove the squares.  Use a spatula to remove them.

Focaccia Bread

Absolutely delicious in my opinion!

Praise Yah!

tauna

Keeping Yah’s Feasts (and other Mo’edim) is not just a Jewish celebration; it is for ALL His set apart people!  What an honour we are given to give glory to Him in His way.

Easy Hamburger Buns

The chooks (laying hens) practically stopped laying eggs this winter, so bread making had to be adjusted.  This super easy and relatively quick recipe is officially to make burger buns, but creativity can turn them into hot dog buns, loaf bread, or slice thin and broil with cheese and/or garlic butter or make mini-pizzas.  Cut smaller rounds for cocktail buns.  Recipe modified from the original found in the very helpful “Dining On A Dime” cookbook.

Try to use homegrown, local, or organic ingredients whenever possible. There are several search sites online to help you find sources near your home.

Easy Hamburger Buns

5-6 cups flour (preferably unbleached white and/or stone ground – using 100% stone-ground can affect how high the buns rise)

2 pkgs or 2 Tablespoons yeast

1 cup milk (organic or local, real (raw) from cows grazing on pasture)

3/4 cup water

1/2 cup oil  ( i use olive oil if i use oil, but mostly i use home made applesauce)

1/4 cup sugar (organically grown cane to avoid GMO)

1 Tablespoon salt  (Real salt)

butter, melted  (same as milk)

Stir together 2 cups flour and yeast.  In a saucepan over medium, heat milk, water, oil, sugar, and salt to very warm (120ºF-130ºF/50ºC-55ºC).  Add liquid all at once to flour mixture  Beat until smooth (about 2 minutes) on medium speed with electric mixer or 300 strokes by hand.  Add enough additional flour to make a soft dough; mix well.  Let rest 10 minutes.  Roll out on a  well-floured surface to 1/2 inch thickness. Cut with 3-inch round cutter (or rim of glass).  Place rounds on greased baking sheets.  Let rise in warm place (80ºF/27ºC) for 30 minutes.  Preheat oven to 425ºF (230ºC) and bake 12-15 minutes or until lightly browned.  Brush melted butter on the tops whilst still warm.  Make 12-20 buns.  (depending on how thick you cut them).  For burger buns, I like at least 15, otherwise it’s just more bread than one needs to make a nice sandwich.

Substitutions and ideas:

I use 1/2 cup of prepared applesauce instead of olive oil.

Add 1/2 cup of ground seeds (i’ve used chia, but flax, sesame, or hemp would likely work as well)

Try 1/2 and 1/2 with unbleached white flour and stone-ground whole wheat.

I warm the oven for about 10 minutes, then turn it off and place the buns inside to rise.  However, this slows down the process, because they need to be taken out before preheating the oven for baking.

Enjoy!

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These Jersey cows produce awesome milk while out on pasture grazing in north central Missouri.

tauna

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Mix ingredients then let rest for 10 minutes.
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Cut into 3 inch rounds or whatever size and shape you want.
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Place on a buttered pan.
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Let rise 30 minutes at 80F or thereabouts.
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After rising.
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Brush tops with butter if you want to.