Tag Archives: sick

Sirloin Roast Week of Menus

On Sunday afternoon, i threw a thawed 4 ish lb sirloin roast into a small electric roaster.  I must admit, i use this little roast unrelentingly, yet only paid $5 for the thing!  It was at a church fundraising bazaar and that is the price marked on it.  I did not like the noisy little fan on the air roaster, so it was simply removed and the holecovered with tape.  Done and done.

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Once finished cooking, the result is a lovely tender sirloin roast, a bit over 2 cups of rich beef broth, and a small amount of nutrient rich clean fat – all of which will be used for cooking.

Day 1:  Sliced roast with smashed sweet potato and fresh salad.  Not much more to say, very delicious, simple, and filling.  Pictured here is one small smashed sweet potato and about 3.5 ounces of beef roast and a ubiquitous power salad.

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Day 2 – Beef & Vegetable Soup – was planning something else, but my husband came up croupy and sick with a cold, so switched gears to make a cold buster soup.  Mix the broth created when the roast was cooking with the cooking water from the sweet potato preparation for a nutritionally powerful base for adding sliced carrots, diced scrubbed potatoes with skins, finely chopped onion, minced garlic, sliced celery, then salt and pepper to taste.  The broth is strong, but i added 2-3 oz of roast chopped into small pieces to this dish.  All in all this yielded about 5 cups of deliciousness.  Bring to slight boil, then simmer 20 minutes, but longer doesn’t hurt, just mind keeping on the lid so the moisture doesn’t get away.  Feel free to add water for a thinner soup.

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One complaint i have about buying the organic celery stalks is they trim the leafy tops.  Why is that!?!  Surely they are putting them to good use.  Nevertheless, i slice off the very tip small ends, the chop of the fat end just so the stalks will separate.  Wash the lot, then bundle it back and slice off several inches of the small ends, then open up the bundle to reveal the leafy and lighter green pieces – slice them up  – all goes into the soup.  The remaining short stalks should serve well as snacks or stuffing with peanut butter for dessert.  The little bit cut off can be easily composted or as in my case i feed to my pasture chooks.

Day 3:  Crumbled roast in Scrambled eggs  (Egg Frittata)

This is my go to when i’m short on time for anything – don’t even need meat.  Saute a finely chopped small onion in the saved fat drippings from cooking the roast.  After a couple minutes, cut or chop fresh spinach into the skillet, stir those around until softened, then add as much crumbled roast as you want, then add eggs.  This is one of the recipes where you can add as much or as little as you need to make the meal.  Plus, dress it up even more with sliced fresh mushrooms, sliced black olives, shredded cheese.  Or exchange the spinach with any leftover greens you have in the frig.

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Day 4:  Cubed roast beef with smashed potatoes and white sauce, steamed broccoli

Since i used all the broth for the sick day soup, white gravy made with milk will be a great substitute.  Onions are for healing, so finely chopped and sauteed in the beef fat before adding flour and milk creates more robust and healthful gravy.

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Chipped roast, smashed potatoes, white sauce with onions dressed on side with steamed broccoli. Still working on that roast prepared Sunday afternoon.

Day 5 – Roast Beef Salad – an old fashioned favourite

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Plate 5-since I had time whilst the potatoes cooked (meal 4), went ahead and finished off the little bit of roast left. Grind the meat, hard cooked eggs, chopped pickles if you like. Stir in mayo, mustard. Serve with crackers or veggies. Alternatively, make sandwiches.

To squeeze out another power soup, use the cooking water from potatoes and steamed broccoli – chop onions, carrots, and the stems of the broccoli – add to the water and bring to a boil.  Season with salt, pepper, and even parsley, sage, rosemary, and thyme to boost flavour if you like.  Although i seldom use rosemary or thyme simply because i don’t like them!

 

So, there’s a small example of roast flexibility, whatever it’s worth!

Cheers

tauna

Both my guys are sick!

Well, buggers, both my husband and son are sick with the croupy head and coughing junk.  Dallas has had it for nearly 10 days, my husband got hit yesterday, but woke up with it already down in his lungs – he sounds bad.  If he feels bad in the morning, he’s gonna go ahead and make a doctor appointment.

Since we are nearly out of beef in the freezer and completely out of bones, I stole the big bones that were intended for the dog that i had the butcher cut from our own grass finished cow to make broth! (thankfully, i was able to get a cow booked in to the butcher on the 6th of February).

The bones are kind of big, but thankfully, they still fit in the pot.  I pack the bones in the pot and fill to 2 inches to the top of the pot.  Bring to a boil, but watch it or it will boil over and make a mess, then turn it down and let slow boil for 3-4 hours.

With tongs, carefully lift out all the bones.  I then set the entire pot outside to cool so the saturated fat will float to the top and solidify.  Yes, a little fat is good, but these bones will make a lot of fat, it’s really overwhelming in our opinion.  Once solidified, i remove it from the top and put into a tub with lid for later use.

Warm the remaining liquid.  Now, you can just eat it this way for clear broth – maybe add some salt or pepper OR what i did tonight, was to the 1 gallon of broth is one large onion chopped and sauteed in some of the beef fat, 1/2 cup dried parsley, 1/4 cup dried sage, 2 tablespoons celery salt, and about 3 cups of sliced carrots.  Slow boil until carrots are softened to however you like them, maybe 20-30 minutes.  Ready to serve.

Keep well!

tauna

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King’s Processing does a fabulous job of getting all the bits of beef off the bones, so the meat yield is quite high. However, you can see there are some bits on this that may be available after it’s cooked.
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Yup, after cooking and the meat is softened, i was able to pick up about 1 cup of beef bits. Always let those bones cool off completely before handling; they are hot and hold heat for a very long time.
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Use a couple tablespoons or so of the hardened beef fat to saute chopped onions that will be added back to the broth once softened.