Tag Archives: soup

Beef Short Ribs and Yellow Fat

Health Benefits of Grassfed Food stuffs

Buggers, my photo doesn’t properly show just how yellow the fat is from these super tender grass finished beef short ribs.  I buy grassfed butter from our friends, but it’s extremely expensive, so when i can, i use our home grown beef fat for cooking and flavouring.

Our cattle are fully finished on pasture only – no grain ever – which allows the fat to be high in vitamin E and betacarotenes, thus giving its yellow colour.

Absolutely tasty.  The broth will be frozen up for soup making.

Keep hydrated out there!

tauna

 

Hamburger Soup

Sunny, but frosty out this morning and although we are expecting a high of 45F, warm soup will feel mighty good today.

Hamburger Soup

1 lbs grass-finished ground beef (browned)

1 cup sliced carrots

1/2 chopped onion

2 cups diced tomatoes

2 cups water or soup stock

1 cup diced celery

2 teaspoons salt (if desired)

1 teaspoon black pepper (if desired)

One pot directions:  brown the ground beef in 1 tablespoon olive oil until no longer pink, add all the other ingredients and simmer.  The longer you simmer it, the more the flavours will meld and veggies soften.

Be creative in ingredients – celery substitute could be the leaves off the back of a head of cauliflower or chopped kohlrabi, leeks would work.  Instead of carrots, maybe turnips, swedes, or rutabaga.  I use my own frozen tomatoes from my garden and since i don’t really cook them down, there is plenty of water in with them, therefore i don’t add more water.  Recipes like this are perfect for emptying the frig or freezer.

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The leaves off the back of a head of cauliflower make a LOT of greens for soup!  Add vitamins A and C plus antioxidants to your meal, not the rubbish bin!

Asparagus Soup

Nearing the end of Jerry’s two weeks of liquid diet!

Asparagus Soup

3 cups home made chicken stock

1 bunch of asparagus

1 onion

2 cups milk

Cut the tips off the asparagus (i cut them about 2 inches long) and set aside.  Combine the rest of the asparagus (i cut the stalks into 3 inch lengths so they’d fit in my 3 quart pot more easily) into the chicken stock along with the quartered onion.  Heat to just boiling, turn down heat then cover and simmer about an hour.  Add the milk, heat through, then strain soup through a cheese cloth after removing vegetables with a slotted spoon.  Add some salt if you like.  I never add pepper for this purpose of healing from hernia operation because it’s imperative that he not have any indigestion.

Use organic, local, and dairy products from grassfed cows if possible.

Jerry is a picky eater and even he liked this one!

Cheers

tauna

 

Cream of Lettuce Soup (Potage Creme de Laitue)

The latest in my adventures into liquid diet entrees.

Cream of Lettuce Soup

1 small onion, finely chopped

1/4 cup butter from grassfed cows

2 cups finely chopped dark green lettuce

1/4 cup organic white wheat flour

3 cups home made chicken stock

1 cup milk, cream, or half-n-half from grassfed cows

1 teaspoon salt

1/8 teaspoon pepper (optional)

Cook and stir onion in a 3 quart sacepan over low heat until tender.  Stir in finely chopped lettuce.  Cover and cook over low heat until lettuc wilts, about 5 minutes.  Stir in flour, salt and pepper (optional); cook and stir 1 minute.  Add chicken stock, heat to boiling, stirring constantly.  Boil and stir 1 minute.

Remove from heat and whisk in milk, return to stove and heat to just boiling.  Remove from heat and it’s ready.

If you need to strain this one, you could, but if you cook those onions and lettuce to be really soft, you may not need to.

 

 

 

Vegetable & Beef Soup

Since both sons are still croupy and sick, and it’s still bitterly cold outside, another batch of soup is on the menus today.

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If you can, try buying beef in split sides, half, or whole carcasses – This will save a lot of money and allow you to buy a premium product. Check with your local producer. Of course, we raise our own and have it processed at a local state inspected custom butcher, King Processing in Marceline, MO

Last night, a 1 lb package of  boiling beef was set out to thaw in the kitchen sink, then this morning, I dropped the meat into a 3 quart pot (I like my old copper bottom Revere Ware, but beware of the thin new stuff, it won’t sit flat on the burner for long) and added about 2 quarts of water and set to boil.  As soon as the water comes to a boil, turn down the heat to simmer for 2-3 hours.  Meat will become very tender.  Take out the meat and let cool.  While it is cooling, I add about 1 1/2 cups of chopped celery, 1 cup sliced carrots, and 1 chopped medium size onion.  I know that’s a lot of onion, but onions are supposed to have curative properties, so I push the limit.  Also, I add up to 2 tablespoons of garlic powder, 4 tablespoons dried parsley, 2 teaspoons dried sage, and 1 teaspoon powdered thyme along with a teaspoon of black pepper and 1-2 tablespoons Real salt.  Pull the beef off the bones and any sinew and pull apart into bite sized pieces and add back to the pot.  Let simmer for a while, once the veggies are cooked through, it’s ready, but even longer will allow the flavours and spices to meld, so enjoy leftovers!

 I have some day old bread that needs using up, so thin slices will be placed in the bottom of the bowl and the soup poured over top.
I have some day old bread that needs using up, so thin slices will be placed in the bottom of the bowl and the soup poured over top.

Use organic ingredients if at all possible!  Adjust and substitute to your family’s tastes.

Stay Warm!!!

Cheers!

tauna

Potato Abortion

The potatoes are getting soft and eyes are sprouting – I cut out the eyes and throw them in the bin for the chooks.  They could have had life!!!  The potatoes are quartered and thrown into a pot of boiling water, along with their skins…..

Milk leftover this week, so it is potato soup with cheese and broccoli for lunch today.

Never let food go to waste.  Get creative.