Tag Archives: vegetarian

Zucchini & Cheese Casserole

What a delicious surprise this recipe is i found in an old recipe book a good friend gave me.  In my search on how to prepare zucchiniwithout making a sweet bread, i stumbled on this one!  Have already made it multiple times to great reviews and made a couple more that i put into the freezer with cooking instructions written with a Sharpie marker on the foil covering it.

Zucchini & Cheese Enchiladas or Casserole*

Ingredients:

  • 2 tbsp butter
  • 4 tbsp flour
  • 1 tsp chili powder (optional)
  • ½ tsp ground cumin
  • 2 cups milk
  • 2 cups grated sharp Cheddar cheese
  • ½ tsp salt
  • Black pepper to taste
  • 1 tbsp olive oil
  • 1 ½ cups chopped onion
  • 4 garlic cloves, minced or pressed
  • 1 large bell pepper chopped (optional)
  • 6 cups chopped zucchini
  • 16 to 18 corn tortillas
  • 2 cups chopped tomatoes

Directions:

In a saucepan, melt the butter over medium heat.  Stir in the flour, chili powder, and cumin to make a thick paste.  Add the milk, a little at a time, using a wire whisk.  Slowly add the cheese, stirring constantly until cheese is melted.  Season with salt and pepper.  Remove from heat and set aside.  Preheat oven to 400˚F.  Heat oil in a large skillet over medium heat.  Add the onions and garlic and sauté for 5 minutes.  Add bell pepper and zucchini and sauté 2 more minutes.  Add ¼ cup of water, cover, and steam veggies until tender.  Remove vegetables from heat, and drain excess liquid.  Gently mix in 2/3 of the cheese sauce.  Lightly oil a 9×13-inch baking dish.  To assemble, place two tortillas side by sade at one end of the pan.  Spread a generous amount of filling down the center of the tortillas, then fold them over and roll up the tortillas.  Place filled enchiladas seam-side-down in the pan.  Continue in this manner until you have filled the pan.  Spoon remaining sauce on top and garnish to tomatoes.  Bake, uncovered, for 20 -25 minutes.  Serves 8

*I prefer making this as a casserole since it’s much easier.  i do take the time to prepare freshly made corn tortillas with Masa Harina, then loosely layer the flavorful tortillas on the bottom of the pan, then top with half the zucchini/cheese mixture, layer another set of tortillas and spread the remaining zucchini/cheese mixture.  Spread the remaining 1/3 of cheese mixture on top, then dot the whole casserole with diced tomatoes.

img_8897
Home grown zucchini, canned diced tomatoes (my tomatoes are WAY behind in growth), and i found this Masienda brand of Masa Harina, bought it and LOVE it, then flavor is awesome.
img_8892
but i do find it challenging to make the tortillas.  I have greatly improved my technique and final product since taking this photo.
img_8893
Casserole ready to pop into the oven.
img_8904
Rolling Prairie Cookbook available from several vendors but published Rolling Prairie Farmers Alliance in Northeast Kansas.

img_8903img_8899img_8900

img_8894
To keep from needing to drain extra water out of the cooking mix, i chop the zucchini then set it inside a large piece of cheesecloth.  Let it rest at least 10 minutes, then squeeze the heck out of it.  A great amount of green flavorful water will be removed.  I freeze this water up for making soup later this winter.

Sabbath Day Devotion – Kit Pharo

Sabbath Day Devotion

April 8, 2017

Was Jesus a Vegetarian?

I had someone ask me if Jesus was a vegetarian.   That is a question I have never thought much about.   Apparently there are some in the vegan world promoting this concept.
Answer: Jesus was not a vegetarian.   The Bible records Jesus eating fish in Luke 24:42-43.   In Luke 22:7-15, we are told that Jesus ate the Passover meal with his disciples.   This meal included the Passover lamb.

I would like to say that Jesus was a big beef eater, but I cannot find any scriptures to support that way of thinking.   However, when Jesus tells the parable of the prodigal son in Luke 15:11-32, he said the “father killed the fattened calf” to celebrate the return of his son.

After the flood, God gave mankind permission to eat meat (Genesis 9:1-3).   God has never rescinded this permission.

With that said… there is nothing wrong with a Christian being a vegetarian.   The Bible does not command us to eat meat.   The Bible does say, though, that we should not force our convictions about this issue on other people or judge them by what they eat or do not eat (Romans 14:1-3).

Don’t just GO to church; BE the Church

Kit Pharo

Pharo Cattle Company

Cheyenne Wells, CO

Phone: 1-800-311-0995

Email: Kit@PharoCattle.com

Website: www.PharoCattle.com