Tag Archives: water

Mashed “Potatoes”

As I wind up the last day of my Wheat Belly 10-day detox, I’ll share another basic yet tasty recipe from Dr William Davis.

Mashed “Potatoes”     (makes 4 servings)

  1. 1 large head cauliflower
  2. 1/4 cup canned coconut milk (i use raw milk from grassfed cows)
  3. 2 tablespoons butter (from the same cows, but you could replace this with olive oil)
  4. 1/4 teaspoon sea salt
  5. Ground black pepper to taste

Place a steamer basket in a large pot with 2″ of water.  Bring to a boil, then reduce the heat to medium. Place the cauliflower in the basket, cover, and steam for 15 to 20 minutes, or until tender.

Remove from heat and drain.  In a blender, food processor, or food chopper, combine the cauliflower, milk, butter, salt, and pepper.  Blend or process until smooth

Per serving:  131 calories, 4 g protein, 11 g carbohydrates, 9 g total fat, 6 g saturated fat, 4 g fiber, 214 mg sodium.

Dr Davis provides these additional notes regarding this recipe:

Although not a grain, potatoes yield too many carbohydrates when cooked.  This is a problem in your 10-Day Detox because excessive carbohydrates turn off your capacity to lose weight by triggering blood sugar and insulin to high levels.  Rather than simply subtracting another common staple from your dinner table, here is a way to not just replace mashed potatoes, but to create something that tastes even better, but with none of the problems.  Replace butter with extra-virgin olive oil for a dairy-free version.

Here’s to feeling great!

tauna

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Wash a head of cauliflower.
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With a sharp knife, cut away the stem and leaves of the cauliflower head.
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Don’t throw away those leaves and stem!  Save them all for later chopping for soup, casserole, lumpia.  The leaves have a tangy, crisp taste.
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The recipe calls for separating into florets, but i really didn’t find that necessary.
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Place the steamer basket and cauliflower in pot for steaming.
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Cover and steam 15-20 minutes.  Oh good grief, i got myself in the lid.
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For my family, I cut the head in half because we just don’t need so much.  One half, i will save for later to serve with melted sharper cheddar over top.
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After the cauliflower has cooled slightly, I process the cauliflower in my ancient food processor and add the remaining ingredients.
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Mashed “potatoes”
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Served with fresh green salad mix and a grilled grassfed ground beef burger from our own herd. (this one is actually from that bull!)  And a small piece of Wheat Belly Herbed Focaccia bread.
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A couple days later, I was going to make soup, so i whirred up those leaves and stems.

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Price Reduced and Offering Change

My farm in south Missouri has been recently split into two offerings to hopefully generate interest by people with different interests.

This link is to Whitetail Properties who is representing and showing the property.  This piece is 30+/- acres fenced pastures with two ponds, nice shade/timber, beautiful updated earth contact home, detached garage and one bedroom apartment.  Huge barn out back, horse arena, and round pen.  Horse property with home near Springfield, MO.

The other piece is 173 +/- acres just across a lightly used paved road and also includes an RV barn with electrical hookup, fenced, live water, several ponds, stunning views, mountain and mature timber with world class hunting opportunities.  Currently leased for cattle pasture.  Pasture/Timber

Of course, it is also available in its entirety.

Located in Christian County, Missouri

Share and reblog if you will – thanks in advance!

Cheers

tauna

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View from the front porch of updated home.
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Farm View

Challenges of Solar Water Pump

THis entry will serve two-fold; one as a page in the handbook i’m assembling about my little Tannachton Farm  – not the day to day stuff, but the month to month stuff that happens each year, and secondly to address the questions received about the details about the solar pump used on my farm.  It’s been 5 years now in use and i guess the gremlins are chased out because it is working great this year – i do hope i didn’t just jinx it!

All of the pipe and tanks on the solar system are laid out on top the ground; not buried 4 feet.  Why?  When i applied for and received an EQIP organic transition NRCS government aid that was/is the protocol.

Water pipe:  black polyethylene HDPE 1.5 inch pipe purchased in 500 foot rolls.  So, i unrolled (by hand!) about 4500 feet of 1 1/2 inch HDPE black pipe over that top of the ground to the stock tanks.  The pipe is connected using Philmac fittings of the same diameter.  The use of 1.5 inch pipe eliminates a great deal of friction.  Build drive over uprights to eliminate heavy vehicles driving over pipes in gateways. imageimage

Water tanks:  10 galvanised tanks purchased from Hastings Equity Manufacturing in Nebraska.  I needed high volume tanks because of the number of animals i would be watering and i like a low profile because not only did i plan sheep at the time, but i also want my baby calves to drink – and they do.   A 2-3 foot tall tank will not allow a calf to drink for many months (because it’s not always full).  So, i went with a Hastings sheep water tank that is 8 foot diameter, one foot tall and is lightweight enough for me to move around by myself plus it holds 342 gallons of water!  Well, realistically 300, but that’s still a good amount of storage.  I have 10 of these tanks in use with no problems so far in 5 years.

The technical stuff:  It’s a Dankoff Solar pump.  Pumping through 4500 feet of HDPE pipe which are connected with Philmac fittings.   The pump house was built by MSF Farm Mike and Jeff Fries, Linneus MO.  They also assembled all the pump and installed it inside the house and attached and wired the solar panel to the top of the house to make a seamless, easy to use and move system.  To install all the workings, they also dug out to my pond drain pipe and tied into the pond and set up the shut off valves for that as well.  It was a big job.  As an aside, they also installed the solar panel on a tall pole for my electric fence.

Initially, there was one battery installed, but that is absolutely not enough.  I’m using two now and that is fine unless there is a long period of no light.  With two batteries, the pump will continue for a theoretical 90 minutes before the batteries are drained.  Once the batteries are drained, they will NOT recharge and allow the system to start again once the sun starts shining.  They must be at least a little charged before the solar panel will charge them again.  This is a protection of the system so that the pump won’t keep trying to kick on every time there is a hint of sunshine.  In my opinion, there should be a way to keep the battery from completely draining, then a meter that only allow the pump to start again when the batteries are fully charged.  So, what happens when the batteries are completely drained?  I have to undo the connections and load them into my Gator and haul them home to a charger, charge them overnight, then take them back and hook back up.  Perhaps not a big deal to most, but those batteries weigh at least 50 lbs each.

However, this year, once i got it all going, i’ve had no shut down now for over a month.  Very happy.

Elevation:  the solar pump, panel, pressure tank, and housing are all located below the pond at about 817 feet above sea level.  There seems to be little loss of pressure to the furthest point of 3480 feet undulating between 817 and 874.

Water Line Elevation
The pale purple line is the one the elevation profile outlines – the solar pump at the base of the pond is the starting point.

My system is all fair weather and above ground.  This means that i wait until there is no freezing in the forecast before firing it up.

Spring preparation:

  1. replace plugs in tanks
  2. replace plug in water filter
  3. Install batteries and connections
  4. Wash off solar panel
  5. Remove any wasp nests from inside enclosure
  6. Make sure ground wire is in place
  7. Turn on water at pond to make sure good flow, then turn off.
  8. Connect pipe to pond outlet and flush, then connect to inlet valve
  9. Turn on pond water, water will come out outflow valve – you will get wet
  10. Connect outgoing pipe to outflow valve
  11. If there are no leaks in the system, at this point just keep moving down the line as water flushes out the pipe and reconnect at each connection.  It is important to flush the lines because i can guarantee there will be some mud and mice which have built homes in the line over the winter.
  12. Finally, flushing out the end of the line before connecting to tank float assembly.  Connect and allow tank to fill.
  13. Just about guarantee that the tank will not be level, so you will have to watch it fill and make any float adjustments.  If it cannot be kept from leaking over the side, shut off water valve at the tank.  Either drain the tank (oh yeah, be sure to put the plug in the tank before filling) via tank plug or leaving it for the cattle to drink down.  Use a 2×4 or some such to level the tank.

 

If the solar supply cannot be checked everyday,  always let the cattle have access to a gravity fed water supply below a pond or to the ditch if there is water running there.  When the weather gets hot, the cattle cannot be allowed to be without water.  If this does happen, let them into a pond lot so they can all drink at once.  Be vigilant and thoughtful as to water supply.

Fall shut down and drain: BEFORE freezing weather arrives

  1. Unplug the pump, shut off solar panel access, place arm in ‘off’ position
  2. Shut off water from pond
  3. Remove pipe from shut off valve
  4. Using channel lock pliers or some such, remove large nut from the bottom of the water filter
  5. At this point, walk outside the gated enclosure, then to the north and find the connection.  Remove it using two channel lock pliers.  You will get wet, but once detached, quickly pull the pipe towards the ditch to the east.  Water from all the pipe will come rushing out!
  6. While that is happening, go back to the pump and remove outflow and inflow pipes from fittings.  Making sure there is no freeze points.  Remove plugs from tanks as indicated and make sure they drain.
  7. Remove connections from batteries and take the batteries home to a warm place.  Don’t allow a discharged battery to freeze.  They can discharge in the winter without you knowing.

 

 

Solar Water System 2014 (8)
The little trailer is all set and hooked up to the water system.  Solar panel on top is 550 watts and available as part of this system that Mike Fries, Linneus, MO builds.   My panel is set below a pond with the bank to the west.  This means that sunlight in the fall can be very iffy in the late afternoons.  Consider shutting it down as needed.
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Another view of the trailer.  The pump does not fill this pictured tank; it is fed by gravity flow from the pond above.
Solar Water System 2014 (5)
Very handy – nay, imperative, to have quick coupler with individual shut off at each tank.  This allows for flushing of the line all the way to the tank and also allowing the ability to shut off the tank when not in use.  This assembly easily screws into the Philmac 1.5 inch female adapter.
Solar Water System 2014 (3)
Nice flow through the valve – flushing and checking before quick coupling to the hose to the float assembly in the tank.
Solar Water System 2014 (6)
Full flow fill through pipe and into tank makes for 6-7 gallon fill per minute.  Float arm and tank assembly all put together by MSF Farm, Linneus, MO.
Solar Water System 2014 (10)
Morningstar TriStar Solar Controller
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I keep a photo of the wiring configuration inside the pump house because i can’t remember from year to year how to wire it up properly!  Good grief – the battery recommends ‘team lifting’!  Where am i going to get a team?  I gotta pack that sucker myself up, out and around, and lift into the Gator.

 

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Dankoff Solar Pump from MSF Farm

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Flotec pressure tank

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All the above photos are the insides and working parts – MSF Farm will put this all together for you based on your own situation.

Now that I’m done writing up this entry, my system is down. 😦  It seems calves hit the fence near a tank which allowed them to bump the float and the water was overflowing which caused the  batteries to be drawn down – yup, i’ve got them in the back of the Gator, brought home, and now charging.

Such is life!

Cheers

tauna

More Rain!

My new rubber boots arrived today and none too soon.  Nearly every time i wore them this past year, my feet got wet.  (which was a lot because it has rain incessantly except for Sept and October so we had absolutely NO fall regrowth for winter stockpile pastures).  We are getting some Scottish weather albeit a bit colder.

The old ones are probably at least 12 years old and basically leak because they have cracked and dry rotted at the ankles where they bend.  LaCrosse brand has been my go-to for 30 plus years.   Hopefully, these new ones will last as long, but they do seem to be slightly less quality and a bit differently shaped in the foot.  Made in China – too bad.  But they fit nicely, so I am encouraged that they will live up to their historical quality.

Note how much taller the new ones are – that’s only because the heel on the old ones are just worn down!  They also appear wider in the leg, but that’s just because my old ones are trained to stay open to receive my foot.  Cheers! tauna

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Pluggin’ Away

We have been truly blessed to have splendid weather so far into the autumn season.  This has allowed a considerable amount of extra outdoor work to be accomplished – making up for the lack of such earlier in the year due to constant rain.

However, signs of winter are moving across the country, so it’s time to get serious about it.  We’ve been feeding some hay since it was nice and dry, but that seems to be past for a while, so back to grazing.  Too bad for deer hunters at all the rain this firearm season.

At all places, we’ll have set up two polywires across an ungrazed paddock ready for winter stockpile grazing.  With the warm weather, we’ve been able to keep the stock on paddocks with only a little regrowth, but that will soon change once the nighttime temperatures drop below freezing.  It’s important, too, to not graze too short this time of year unless you are purposefully doing so to ‘set back’ the existing grass and root system.

At my south Missouri farm, Dallas, Christian, and I worked nearly all daylight hours to set out hay bales for bale grazing, clearing brush, and building hi-tensile perimeter fence.

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We took a pickup with a Hydra Bed bale moving system to leave in south Missouri, so we packed carefully to get all our junk to fit in the boot and the back seat of the car for the return to north Missouri.
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To build that perimeter fence in south Missouri, I’m using this third wire from my existing fences up here.  This means, removing all the cotter clips from the post, then winding the wire back onto the spinning jenny.   Shown here is getting near to a 1/4 mile back onto the jenny.  Once our weather straightens out again, I’ll wind up another 1/4 mile, then a few more short pieces and that’s about all I can reasonably get on here.  It’s pretty darn heavy by that point and I’ll need help moving the spinning jenny loaded with that much wire.

Friday morning, however, we finished up and took some leisure time.  We don’t often do that.  Ziplining in the southwest Missouri Ozarks.  Branson Zipline  is an awesome place to go with great guides.  Fun time.  And, yes, even I stepped off the platform into a 100 foot freefall!

With cold weather coming, it’s time to address the livestock water tanks.  Allen sat down this morning to make a list of his tanks, which he’ll either shut off and drain or some he’ll turn on the leak valve and allow the water to run through the overflow pipe.  The moving water won’t freeze up.  He has 74 tanks to attend to while i only have 10!

Cheers!

tauna