Mashed “Potatoes” (makes 4 servings)
Place a steamer basket in a large pot with 2″ of water. Bring to a boil, then reduce the heat to medium. Place the cauliflower in the basket, cover, and steam for 15 to 20 minutes, or until tender.
Remove from heat and drain. In a blender, food processor, or food chopper, combine the cauliflower, milk, butter, salt, and pepper. Blend or process until smooth
Per serving: 131 calories, 4 g protein, 11 g carbohydrates, 9 g total fat, 6 g saturated fat, 4 g fiber, 214 mg sodium.
Dr Davis provides these additional notes regarding this recipe:
Although not a grain, potatoes yield too many carbohydrates when cooked. This is a problem in your 10-Day Detox because excessive carbohydrates turn off your capacity to lose weight by triggering blood sugar and insulin to high levels. Rather than simply subtracting another common staple from your dinner table, here is a way to not just replace mashed potatoes, but to create something that tastes even better, but with none of the problems. Replace butter with extra-virgin olive oil for a dairy-free version.
Here’s to feeling great!
My farm in south Missouri has been recently split into two offerings to hopefully generate interest by people with different interests.
This link is to Whitetail Properties who is representing and showing the property. This piece is 30+/- acres fenced pastures with two ponds, nice shade/timber, beautiful updated earth contact home, detached garage and one bedroom apartment. Huge barn out back, horse arena, and round pen. Horse property with home near Springfield, MO.
The other piece is 173 +/- acres just across a lightly used paved road and also includes an RV barn with electrical hookup, fenced, live water, several ponds, stunning views, mountain and mature timber with world class hunting opportunities. Currently leased for cattle pasture. Pasture/Timber
Of course, it is also available in its entirety.
Located in Christian County, Missouri
Share and reblog if you will – thanks in advance!
THis entry will serve two-fold; one as a page in the handbook i’m assembling about my little Tannachton Farm – not the day to day stuff, but the month to month stuff that happens each year, and secondly to address the questions received about the details about the solar pump used on my farm. It’s been 5 years now in use and i guess the gremlins are chased out because it is working great this year – i do hope i didn’t just jinx it!
All of the pipe and tanks on the solar system are laid out on top the ground; not buried 4 feet. Why? When i applied for and received an EQIP organic transition NRCS government aid that was/is the protocol.
Water pipe: black polyethylene HDPE 1.5 inch pipe purchased in 500 foot rolls. So, i unrolled (by hand!) about 4500 feet of 1 1/2 inch HDPE black pipe over that top of the ground to the stock tanks. The pipe is connected using Philmac fittings of the same diameter. The use of 1.5 inch pipe eliminates a great deal of friction. Build drive over uprights to eliminate heavy vehicles driving over pipes in gateways.
Water tanks: 10 galvanised tanks purchased from Hastings Equity Manufacturing in Nebraska. I needed high volume tanks because of the number of animals i would be watering and i like a low profile because not only did i plan sheep at the time, but i also want my baby calves to drink – and they do. A 2-3 foot tall tank will not allow a calf to drink for many months (because it’s not always full). So, i went with a Hastings sheep water tank that is 8 foot diameter, one foot tall and is lightweight enough for me to move around by myself plus it holds 342 gallons of water! Well, realistically 300, but that’s still a good amount of storage. I have 10 of these tanks in use with no problems so far in 5 years.
The technical stuff: It’s a Dankoff Solar pump. Pumping through 4500 feet of HDPE pipe which are connected with Philmac fittings. The pump house was built by MSF Farm Mike and Jeff Fries, Linneus MO. They also assembled all the pump and installed it inside the house and attached and wired the solar panel to the top of the house to make a seamless, easy to use and move system. To install all the workings, they also dug out to my pond drain pipe and tied into the pond and set up the shut off valves for that as well. It was a big job. As an aside, they also installed the solar panel on a tall pole for my electric fence.
Initially, there was one battery installed, but that is absolutely not enough. I’m using two now and that is fine unless there is a long period of no light. With two batteries, the pump will continue for a theoretical 90 minutes before the batteries are drained. Once the batteries are drained, they will NOT recharge and allow the system to start again once the sun starts shining. They must be at least a little charged before the solar panel will charge them again. This is a protection of the system so that the pump won’t keep trying to kick on every time there is a hint of sunshine. In my opinion, there should be a way to keep the battery from completely draining, then a meter that only allow the pump to start again when the batteries are fully charged. So, what happens when the batteries are completely drained? I have to undo the connections and load them into my Gator and haul them home to a charger, charge them overnight, then take them back and hook back up. Perhaps not a big deal to most, but those batteries weigh at least 50 lbs each.
However, this year, once i got it all going, i’ve had no shut down now for over a month. Very happy.
Elevation: the solar pump, panel, pressure tank, and housing are all located below the pond at about 817 feet above sea level. There seems to be little loss of pressure to the furthest point of 3480 feet undulating between 817 and 874.
My system is all fair weather and above ground. This means that i wait until there is no freezing in the forecast before firing it up.
If the solar supply cannot be checked everyday, always let the cattle have access to a gravity fed water supply below a pond or to the ditch if there is water running there. When the weather gets hot, the cattle cannot be allowed to be without water. If this does happen, let them into a pond lot so they can all drink at once. Be vigilant and thoughtful as to water supply.
Fall shut down and drain: BEFORE freezing weather arrives
All the above photos are the insides and working parts – MSF Farm will put this all together for you based on your own situation.
Now that I’m done writing up this entry, my system is down. 😦 It seems calves hit the fence near a tank which allowed them to bump the float and the water was overflowing which caused the batteries to be drawn down – yup, i’ve got them in the back of the Gator, brought home, and now charging.
Such is life!
My new rubber boots arrived today and none too soon. Nearly every time i wore them this past year, my feet got wet. (which was a lot because it has rain incessantly except for Sept and October so we had absolutely NO fall regrowth for winter stockpile pastures). We are getting some Scottish weather albeit a bit colder.
The old ones are probably at least 12 years old and basically leak because they have cracked and dry rotted at the ankles where they bend. LaCrosse brand has been my go-to for 30 plus years. Hopefully, these new ones will last as long, but they do seem to be slightly less quality and a bit differently shaped in the foot. Made in China – too bad. But they fit nicely, so I am encouraged that they will live up to their historical quality.
Note how much taller the new ones are – that’s only because the heel on the old ones are just worn down! They also appear wider in the leg, but that’s just because my old ones are trained to stay open to receive my foot. Cheers! tauna
I ordered a hard copy today of this report to keep at the Seed Plant for customer reference. Both the hard copy and the download are free!
We have been truly blessed to have splendid weather so far into the autumn season. This has allowed a considerable amount of extra outdoor work to be accomplished – making up for the lack of such earlier in the year due to constant rain.
However, signs of winter are moving across the country, so it’s time to get serious about it. We’ve been feeding some hay since it was nice and dry, but that seems to be past for a while, so back to grazing. Too bad for deer hunters at all the rain this firearm season.
At all places, we’ll have set up two polywires across an ungrazed paddock ready for winter stockpile grazing. With the warm weather, we’ve been able to keep the stock on paddocks with only a little regrowth, but that will soon change once the nighttime temperatures drop below freezing. It’s important, too, to not graze too short this time of year unless you are purposefully doing so to ‘set back’ the existing grass and root system.
At my south Missouri farm, Dallas, Christian, and I worked nearly all daylight hours to set out hay bales for bale grazing, clearing brush, and building hi-tensile perimeter fence.
Friday morning, however, we finished up and took some leisure time. We don’t often do that. Ziplining in the southwest Missouri Ozarks. Branson Zipline is an awesome place to go with great guides. Fun time. And, yes, even I stepped off the platform into a 100 foot freefall!
With cold weather coming, it’s time to address the livestock water tanks. Allen sat down this morning to make a list of his tanks, which he’ll either shut off and drain or some he’ll turn on the leak valve and allow the water to run through the overflow pipe. The moving water won’t freeze up. He has 74 tanks to attend to while i only have 10!